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Banana Berry Oatmeal / Healthy breakfast bowl recipe

Banana Berry Oatmeal / Healthy breakfast bowl

a
Swalihath (@aambalnthekitchen)
InternationalBreakfastBrunchVegetarianContains Dairy

Warm, comforting, and naturally sweet, this Banana Berry Oatmeal is a perfect healthy breakfast or light meal. Made with rolled oats, milk, banana, berries, and flax seeds, it’s rich in fibre, antioxidants, and energy-boosting nutrients. This bowl keeps you full for longer and is ideal for busy mornings, kids, and anyone looking for a nourishing start to the day. Easily customizable with your favourite toppings and ready in just minutes!

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Prep Time
5min
Cook Time
7min
Total Time
12min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • rolled oats
    rolled oats
    1/2cup
  • milk
    milk
    1cup
  • small ripe banana
    small ripe banana
    1
  • frozen berries
    frozen berries
    1/4cup
  • crushed flax seeds
    crushed flax seeds
    1tbsp
  • vanilla essence
    vanilla essence
    1/4tsp
  • honey
    honey
    1tbsp

Optional Toppings

  • banana slices
    banana slices
  • nut butter
    nut butter
  • yogurt
    yogurt
  • berries
    berries
  • granola
    granola

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

157.5kcal (7.88%)

Protein

5.3g (10.5%)

Carbs

27.5g (10%)

Sugars

10.0g (20%)

Healthy Fat

3.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
7min
Total Time
12min

How to make Banana Berry Oatmeal / Healthy breakfast bowl

  1. Step 1

    In a saucepan, combine rolled oats, milk, banana, frozen berries, and crushed flax seeds.

  2. Step 2

    Bring to a gentle boil, then reduce heat and simmer for 7 minutes, stirring occasionally to prevent sticking.

  3. Step 3

    Switch off the heat and stir in vanilla essence and honey.

  4. Step 4

    Divide into serving bowls and add toppings of your choice. Serve warm and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

157.5kcal (7.88%)

Protein

5.3g (10.5%)

Carbs

27.5g (10%)

Sugars

10.0g (20%)

Healthy Fat

3.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust consistency by adding more milk if needed

  2. You can replace berries with black raisins or chopped dates.

  3. For a creamier texture, use almond milk or coconut milk instead of regular milk.

  4. You can mash the banana before adding it to the saucepan for a smoother consistency.

  5. Experiment with different toppings like chia seeds, nuts, or dried fruits for added flavor and texture.

FAQS

  1. Can I use fresh berries instead of frozen?

    Yes, you can use fresh berries. They may cook faster, so keep an eye on them while simmering.

  2. Can I make this oatmeal vegan?

    Yes, you can substitute regular milk with plant-based milk like almond, soy, or oat milk, and replace honey with maple syrup or agave nectar.

  3. Can I prepare this oatmeal in advance?

    Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days. Reheat it with a splash of milk before serving.

  4. What other fruits can I use in this recipe?

    You can use fruits like apples, peaches, or mangoes as alternatives to bananas and berries.

  5. Can I skip the flax seeds?

    Yes, you can skip the flax seeds, but they add a nice boost of fiber and omega-3 fatty acids to the oatmeal.

a

Swalihath

(@aambalnthekitchen)

✨Get in, lets go on a food adventure. 👩🏻‍🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman

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Banana Berry Oatmeal / Healthy breakfast bowl recipe