Lentil and Quinoa Salad with Brussels Sprouts and Apple

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Saramin (@678sarin)
5.0
From 1 rating

A hearty and nutritious salad featuring green lentils, quinoa, Brussels sprouts, and apple, tossed in a tangy apple cider vinegar dressing.

Lentil and Quinoa Salad with Brussels Sprouts and Apple recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)

Salad

  • green lentils
    green lentils
    1cup
  • rinsed lentils
    rinsed lentils
    1 1/2can
  • vegetable stock
    vegetable stock
    4cups
  • quinoa
    quinoa
    1cup
  • bags Brussels sprouts, shredded
    bags Brussels sprouts, shredded
    2
  • medium apple, cut into matchsticks
    medium apple, cut into matchsticks
    1piece
  • dried cranberries
    dried cranberries
    4tbsp
  • shredded Parmesan cheese
    shredded Parmesan cheese
    1/2cup

Dressing

  • apple cider vinegar
    apple cider vinegar
    4tbsp
  • olive oil
    olive oil
    4tbsp
  • maple syrup
    maple syrup
    2tsp
  • salt, to taste
    salt, to taste
  • ground black pepper, to taste
    ground black pepper, to taste

How to make Lentil and Quinoa Salad with Brussels Sprouts and Apple

Cooking Lentils

  1. Step 1

    Add green lentils and 3 cups of vegetable stock to a medium saucepan over medium-high heat. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, stirring occasionally, until lentils are tender but not mushy. Drain any excess water.

Cooking Quinoa

  1. Step 1

    Add quinoa to a medium saucepan with 1 cup vegetable stock and ¾ cup water. Bring to a boil over medium-high heat, then cover and reduce heat to low to simmer for 15 minutes until all liquid is absorbed.

Preparing Salad

  1. Step 1

    While the lentils and quinoa cook, combine Brussels sprouts, apple, dried cranberries, and shredded Parmesan cheese in a large bowl. Set aside.

    Step 3.1: While the lentils and quinoa cook, combine Brussels sprouts, apple, dried cranberries, and shredded Parmesan cheese in a large bowl

Making Dressing

  1. Step 1

    Mix together apple cider vinegar, olive oil, maple syrup, salt, and ground black pepper in a small bowl.

Assembling Salad

  1. Step 1

    Once the lentils and quinoa finish cooking, add them to the large bowl with Brussels sprouts. Toss together with dressing and serve warm.

    Step 5.1: Once the lentils and quinoa finish cooking, add them to the large bowl with Brussels sprouts

Nutrition (per serving)

Calories

421.0kcal (21.05%)

Protein

16.5g (33%)

Carbs

62.0g (22.55%)

Sugars

14.0g (28%)

Healthy Fat

11.3g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. To save time, you can use canned lentils instead of cooking dried lentils.

FAQS

  1. How do I cook lentils and quinoa for a salad?

    To cook lentils for your salad, combine 1 cup of green lentils with 3 cups of vegetable stock in a medium saucepan. Bring to a boil, then reduce to a simmer for 15-20 minutes until tender. For quinoa, use 1 cup of quinoa with 1 cup of vegetable stock and ¾ cup of water, bringing it to a boil before covering and simmering for 15 minutes until all liquid is absorbed. Once cooked, mix them into your salad for a hearty base.

  2. Can I make this Lentil and Quinoa Salad vegan?

    Yes, you can easily make this salad vegan by omitting the shredded Parmesan cheese or substituting it with a vegan cheese alternative. The rest of the ingredients, including lentils, quinoa, Brussels sprouts, and apple, are naturally vegan-friendly.

  3. What can I substitute for Brussels sprouts in this salad?

    If you don't have Brussels sprouts, you can substitute them with shredded kale, chopped broccoli, or even roasted cauliflower. These alternatives will still provide a nice crunch and complement the flavors of the salad.

  4. How should I store leftover Lentil and Quinoa Salad?

    To store leftover salad, place it in an airtight container in the refrigerator. It will keep well for up to 3 days. If you find the salad is too dry after storing, you can add a splash of olive oil or a bit more apple cider vinegar before serving.

  5. What dishes pair well with Lentil and Quinoa Salad?

    This hearty salad pairs wonderfully with grilled chicken, roasted salmon, or even a side of crusty bread. It can also be served as a standalone dish for a light lunch or dinner, making it versatile for various meal occasions.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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