Grilled Quail Legs
A simple and flavorful recipe for grilled quail legs marinated in olive oil, lemon juice, and fresh parsley.
Ingredients
Marinade
olive oil1tbsp
salt1tsp
ground black pepper1/2tsp
lemon juice1/4cup
fresh parsley1/4cup
Nutrition (per serving)
Calories
29.8kcal (1.49%)
Protein
0.3g (0.5%)
Carbs
1.3g (0.45%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Grilled Quail Legs
Preparation
- Step 1
Preheat your grill to medium heat.
- Step 2
Clean the quail by removing the feathers and entrails.
- Step 3
Rinse the quail inside and out with cold water.
- Step 4
Pat the quail dry with paper towels.
Marinating and Grilling
- Step 1
In a large bowl, combine the olive oil, salt, pepper, lemon juice, and parsley.
- Step 2
Brush the quail with the marinade.
- Step 3
Place the quail on the grill and cook for 10-12 minutes per side, or until cooked through.
- Step 4
Serve the quail immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
29.8kcal (1.49%)
Protein
0.3g (0.5%)
Carbs
1.3g (0.45%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the grill is preheated to medium heat to avoid burning the quail.
Use fresh parsley for the best flavor.
FAQS
What is the best way to marinate quail legs for grilling?
To marinate quail legs for grilling, combine olive oil, lemon juice, salt, pepper, and fresh parsley in a bowl. Brush the marinade generously over the quail legs and let them sit for at least 30 minutes to absorb the flavors before grilling.
Can I use frozen quail legs for this grilled recipe?
Yes, you can use frozen quail legs for grilling. Just make sure to thaw them completely in the refrigerator before marinating and grilling. This ensures even cooking and better flavor absorption.
What are some good side dishes to serve with grilled quail legs?
Grilled quail legs pair well with a variety of side dishes. Consider serving them with a fresh salad, roasted vegetables, or a light grain like quinoa or couscous. A citrusy vinaigrette can complement the flavors of the quail beautifully.
How should I store leftover grilled quail legs?
To store leftover grilled quail legs, let them cool to room temperature, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them, which can keep them good for up to 3 months.
What can I substitute for fresh parsley in the marinade for grilled quail legs?
If you don't have fresh parsley, you can substitute it with other herbs like cilantro, thyme, or rosemary. Each will impart a different flavor profile, so choose one that complements your taste preferences.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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