
Black Pepper
Black pepper, often referred to as the 'king of spices,' is a versatile and aromatic spice derived from the dried berries of the Piper nigrum plant. Known for its sharp, pungent flavor and subtle heat, black pepper adds depth and complexity to both savory and sweet dishes. Its small, wrinkled, dark-colored appearance makes it a pantry staple in kitchens worldwide. Packed with antioxidants and a warm, earthy aroma, black pepper is a must-have seasoning for enhancing the taste of countless recipes.
Common Uses
- Sprinkle freshly ground black pepper over salads, soups, and roasted vegetables to enhance their flavor with a subtle kick.
- Use black pepper as a key seasoning in marinades and rubs for meats, poultry, and seafood to add depth and a hint of spice.
- Incorporate black pepper into creamy sauces, such as Alfredo or béchamel, to balance richness with a touch of heat.
- Add black pepper to baked goods like savory biscuits or crackers for a unique, peppery twist.
- Combine black pepper with other spices to create custom spice blends, such as garam masala or Cajun seasoning, for diverse culinary applications.
- Use whole black peppercorns in stocks, broths, and pickling brines to infuse dishes with a warm, aromatic flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
251.0kcal (12.55%)
Protein
10.4g (20.78%)
Carbs
64.8g (23.57%)
Sugars
0.6g (1.28%)
Healthy Fat
2.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
251.0kcal (12.55%)
Protein
10.4g (20.78%)
Carbs
64.8g (23.57%)
Sugars
0.6g (1.28%)
Healthy Fat
2.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a bold, spicy flavor to dishes, enhancing the overall taste profile of savory and even some sweet recipes.
- Contains antioxidants and compounds that may support digestion and nutrient absorption.
- Commonly used in seasoning blends, marinades, and rubs for meats, vegetables, and soups.
- Low in calories, making it a versatile spice for health-conscious cooking.
- Helps reduce the need for excessive salt in recipes, promoting heart-friendly meal preparation.
Substitutes
Storage Tips
Store black pepper in an airtight container in a cool, dry place away from direct sunlight to maintain its flavor and potency. Whole peppercorns last longer than ground pepper, as grinding exposes more surface area to air and moisture. Avoid storing near heat sources like stoves or ovens, as this can degrade its quality over time.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia