Couscous and Cabbage Porridge
A nutritious and hearty porridge made with couscous and cabbage, perfect for a comforting meal.
Ingredients
For the Couscous
couscous1cup
water2cups
Salt to taste
For the Cabbage Porridge
medium cabbage, chopped1piece
medium onions, chopped2piece
garlic, minced2clove
ground cumin1tsp
paprika1tsp
Salt and pepper to taste
vegetable oil2tbsp
vegetable broth4cups
Nutrition (per serving)
Calories
136.0kcal (6.8%)
Protein
3.6g (7.2%)
Carbs
20.8g (7.56%)
Sugars
2.4g (4.8%)
Healthy Fat
4.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Couscous and Cabbage Porridge
- Step 1
Prepare the couscous according to package instructions.
- Step 2
In a large saucepan, heat oil over medium heat.
- Step 3
Add onions and garlic; sauté until softened.
- Step 4
Add chopped cabbage; cook until wilted.
- Step 5
Stir in cumin, paprika, salt, and pepper.
- Step 6
Add vegetable broth; bring to a boil.
- Step 7
Reduce heat; simmer for 10-15 minutes.
- Step 8
Mix the cooked couscous with the cabbage porridge
- Step 9
Enjoy your couscous and cabbage porridge with your desired drink
Nutrition (per serving)
Nutrition (per serving)
Calories
136.0kcal (6.8%)
Protein
3.6g (7.2%)
Carbs
20.8g (7.56%)
Sugars
2.4g (4.8%)
Healthy Fat
4.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use leftover cooked vegetables or meat.
Add other vegetables like carrots or bell peppers.
Experiment with different spices and herbs.
Serve with a dollop of yogurt or sour cream.
FAQS
How do I prepare couscous for the Couscous and Cabbage Porridge?
To prepare couscous for the Couscous and Cabbage Porridge, simply follow the package instructions. Typically, you'll need to combine 1 cup of couscous with boiling water or broth, cover it, and let it sit for about 5 minutes until it's fluffy.
Is Couscous and Cabbage Porridge suitable for a vegan diet?
Yes, Couscous and Cabbage Porridge is suitable for a vegan diet as it contains no animal products. Just ensure that the vegetable broth you use is also vegan-friendly.
What can I substitute for cabbage in this porridge recipe?
If you want to substitute cabbage in the Couscous and Cabbage Porridge, you can use kale, spinach, or Swiss chard. These greens will provide a similar texture and nutritional benefits while adding their unique flavors.
How should I store leftover Couscous and Cabbage Porridge?
To store leftover Couscous and Cabbage Porridge, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat on the stovetop or in the microwave, adding a splash of vegetable broth or water to loosen it up if needed.
What drinks pair well with Couscous and Cabbage Porridge?
Couscous and Cabbage Porridge pairs well with a variety of drinks. Consider serving it with herbal teas, a light white wine, or even a refreshing lemonade to complement the savory flavors of the dish.
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Zuna foodie
(@zunastuff247)
A food lover and critic. Enjoying favours one meal at a time A food lover and critic. Enjoying favours one meal at a time...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia