High-Protein Weight-Loss Salad (Detox Bowl)
This detox bowl is a perfect blend of protein, fiber, and healthy fats that keeps you full for hours, boosts metabolism, and helps with weight loss. It's a versatile recipe that can be customized with vegetarian or non-vegetarian options. Whether you're looking for a healthy lunch, dinner, or snack, this salad is a nutritious and delicious choice.
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Ingredients
boiled chickpeas1/2cup
small cucumber, diced1
small tomato, chopped1
small carrot, grated1
capsicum / bell peppers, chopped1/4cup
pomegranate seeds / apple cubes2tbsp
handful lettuce / spinach leaves1- flax seeds / chia seeds / sunflower seeds1tsp
olive oil1tsp
lemon juice1/2- salt & black pepper to taste
hung curd / Greek yogurt (optional)1tbsp
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Nutrition (per serving)
Calories
144.5kcal (7.22%)
Protein
6.6g (13.2%)
Carbs
16.2g (5.89%)
Sugars
3.8g (7.6%)
Healthy Fat
5.6g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make High-Protein Weight-Loss Salad (Detox Bowl)
- Step 1
In a large bowl, add all chopped veggies and chickpeas or sprouts.
- Step 2
Toss in pomegranate or apple for natural sweetness.
- Step 3
Sprinkle seeds for crunch and healthy fats.
- Step 4
Add olive oil, lemon juice, salt, and pepper.
- Step 5
Mix well and serve fresh.
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Nutrition (per serving)
Nutrition (per serving)
Calories
144.5kcal (7.22%)
Protein
6.6g (13.2%)
Carbs
16.2g (5.89%)
Sugars
3.8g (7.6%)
Healthy Fat
5.6g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, add hung curd or Greek yogurt.
Use boiled moong sprouts or grilled chicken as alternatives to chickpeas for variety.
Serve immediately to enjoy the fresh crunch of the vegetables.
Adjust salt and pepper to your taste preference.
FAQS
Can I use grilled chicken instead of chickpeas?
Yes, grilled chicken is a great non-vegetarian alternative to chickpeas in this recipe.
How can I make this salad creamier?
You can add 1 tablespoon of hung curd or Greek yogurt for a creamier texture.
Can I prepare this salad in advance?
It's best to prepare and serve this salad fresh to retain the crunch of the vegetables. If preparing in advance, keep the dressing separate and mix before serving.
What can I use for sweetness if I don't have pomegranate or apple?
You can use other sweet fruits like orange segments or grapes as alternatives.
Is this salad suitable for weight loss?
Yes, this salad is low in calories, high in protein, and packed with fiber, making it ideal for weight loss.
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