Gulab Jamun is a classic Indian dessert loved by everyone. This version uses wheat flour instead of the traditional khoya or mawa, making it a unique twist on the traditional recipe. The soft, spongy balls soaked in sugar syrup are perfect for any festive occasion or as a sweet treat after a meal. This recipe is easy to follow and guarantees delicious results every time.
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Ingredients
For the dough
wheat flour1/2cup
milk powder1/2cup
baking soda1/4tsp
cardamom powder1/2tsp
ghee2tsp
milk1/3cup
For the sugar syrup
sugar2cup
water2 1/2cup- cardamom2
saffron strands1pinch
For frying
oil for frying
Nutrition (per serving)
Calories
383.0kcal (19.15%)
Protein
6.1g (12.26%)
Carbs
73.1g (26.57%)
Sugars
56.7g (100%)
Healthy Fat
3.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Wheat Flour Gulab Jamun Recipe
Prepare the dough
- Step 1
In a mixing bowl, combine wheat flour, milk powder, baking soda, cardamom powder, and ghee.
- Step 2
Gradually add milk and knead into a soft dough. Ensure the dough is smooth and not sticky.
- Step 3
Cover the dough and let it rest for 10 minutes.
Prepare the sugar syrup
- Step 1
In a saucepan, combine sugar and water. Heat until the sugar dissolves completely.
- Step 2
Add cardamom and saffron strands to the syrup. Simmer for 5-7 minutes until slightly thickened.
- Step 3
Turn off the heat and keep the syrup warm.
Shape and fry the gulab jamuns
- Step 1
Divide the dough into small portions and roll them into smooth balls. Ensure there are no cracks.
- Step 2
Heat oil in a deep pan over medium heat. Fry the balls until golden brown, turning them occasionally for even cooking.
- Step 3
Remove the fried gulab jamuns and drain excess oil on a paper towel.
Soak in sugar syrup
- Step 1
Transfer the fried gulab jamuns into the warm sugar syrup.
- Step 2
Let them soak for at least 30 minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
383.0kcal (19.15%)
Protein
6.1g (12.26%)
Carbs
73.1g (26.57%)
Sugars
56.7g (100%)
Healthy Fat
3.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is smooth and soft to avoid cracks in the gulab jamuns.
Fry the gulab jamuns on medium heat to ensure they cook evenly without burning.
Keep the sugar syrup warm but not boiling when soaking the gulab jamuns.
FAQS
Can I use all-purpose flour instead of wheat flour?
Yes, you can substitute wheat flour with all-purpose flour for a more traditional texture.
How long can I store gulab jamuns?
Gulab jamuns can be stored in the refrigerator for up to 5 days. Reheat them in the syrup before serving.
Can I skip the saffron strands?
Yes, saffron strands are optional, but they add a rich flavor and color to the syrup.
Why are my gulab jamuns cracking while frying?
Cracks can occur if the dough is too dry or not kneaded properly. Ensure the dough is smooth and soft.
Can I make this recipe vegan?
You can substitute milk powder and milk with plant-based alternatives like almond milk powder and almond milk.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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