Spinach Sprouts Chilla with Yogurt Chutney
Let's make a very healthy and tasty snack today that is rich in vitamins and protein. This recipe uses sprouts, spinach, and gram flour to create a nutritious chilla, paired with a refreshing yogurt chutney. Perfect for a wholesome breakfast or snack, this dish is both delicious and easy to prepare.
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Ingredients
For Chilla Batter
sprouts1cup
gram flour (besan)1/2cup
spinach1cup
For Yogurt Chutney
yogurt1cup
coriander1bundle
mint1bundle
ginger1in
green chili1sprig
spices1dash
For Toppings
onions, chopped1cup
tomatoes, chopped1cup
capsicum, chopped1cup
Nutrition (per serving)
Calories
212.5kcal (10.63%)
Protein
14.0g (28%)
Carbs
30.0g (10.91%)
Sugars
7.5g (15%)
Healthy Fat
2.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Spinach Sprouts Chilla with Yogurt Chutney
Prepare Chilla Batter
- Step 1
Take a cup of sprouts, add a little water, and grind it into a paste.
- Step 2
Add half a cup of gram flour (besan) and one cup of chopped spinach to the paste.
- Step 3
Mix all the ingredients well and let the batter sit aside for ten minutes.
Prepare Yogurt Chutney
- Step 1
Combine yogurt, coriander, mint, ginger, green chili, and spices in a blender.
- Step 2
Grind the mixture until smooth. The yogurt chutney is ready.
Cook the Chilla
- Step 1
Heat a pan and pour a little batter onto it, spreading it towards the edges to form a thin layer.
- Step 2
Add a little oil and top the chilla with chopped onions, tomatoes, and capsicum.
- Step 3
Cover the pan and cook for two minutes until the chilla is cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
212.5kcal (10.63%)
Protein
14.0g (28%)
Carbs
30.0g (10.91%)
Sugars
7.5g (15%)
Healthy Fat
2.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too thick or too runny for easy spreading on the pan.
You can adjust the spice level of the yogurt chutney by adding more or fewer green chilies.
Serve the chilla hot for the best taste and texture.
FAQS
Can I use any type of sprouts?
Yes, you can use any type of sprouts like moong, chickpea, or mixed sprouts for this recipe.
Can I skip the spinach?
Spinach adds nutrition and flavor, but you can substitute it with other greens like fenugreek leaves or kale.
Can I make the chilla without oil?
Yes, you can cook the chilla on a non-stick pan without oil, but it might not be as crispy.
How long can I store the yogurt chutney?
The yogurt chutney can be stored in the refrigerator for up to 2 days in an airtight container.
Can I add other vegetables to the chilla?
Yes, you can experiment with other vegetables like grated carrots or finely chopped bell peppers.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia