This recipe for protein laddus is a healthy and immunity-boosting treat, perfect for winter. Using roasted chickpeas, fox nuts, seeds, and jaggery, these laddus are packed with nutrients. The process is simple and the result is delicious. You can enjoy these laddus as a snack or dessert, and they are a great way to incorporate healthy ingredients into your diet.
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Ingredients
roasted chana1cup
fox nuts2cups
peanuts1/4cup
almond1/4cup
melon seeds1/4cup
pumpkin seeds1/4cup
water1/4cup
jaggery1cup
cardamom powder1/2tsp
dry ginger powder1/2tsp
pistachios1tbsp
Nutrition (per serving)
Calories
247.5kcal (12.38%)
Protein
8.6g (17.12%)
Carbs
21.3g (7.74%)
Sugars
10.7g (21.36%)
Healthy Fat
11.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Protein Laddus
- Step 1
Grind roasted chickpeas in a mixer jar until they form a fine powder.
- Step 2
Dry roast fox nuts, peanuts, almonds, melon seeds, and pumpkin seeds in a pan on a low flame. Let them cool down.
- Step 3
Mix the roasted seeds and nuts with cardamom powder and dry ginger powder in a bowl.
- Step 4
In a pan, add water and jaggery. Cook until the jaggery melts completely.
- Step 5
Combine the melted jaggery with the prepared mixture of seeds, nuts, and spices. Mix well.
- Step 6
Add chopped pistachios to the mixture (optional).
- Step 7
Take small portions of the mixture and roll them into balls to form laddus.
Nutrition (per serving)
Nutrition (per serving)
Calories
247.5kcal (12.38%)
Protein
8.6g (17.12%)
Carbs
21.3g (7.74%)
Sugars
10.7g (21.36%)
Healthy Fat
11.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the seeds and nuts are roasted on a low flame to avoid burning.
Let the roasted ingredients cool completely before mixing them with the jaggery syrup.
You can skip pistachios if you prefer or substitute them with other nuts.
Store the laddus in an airtight container to keep them fresh for a longer time.
FAQS
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but jaggery is a healthier option and adds a unique flavor.
How long can I store these laddus?
These laddus can be stored in an airtight container for up to 2 weeks.
Can I skip any of the seeds or nuts?
Yes, you can customize the recipe by omitting or substituting seeds and nuts based on your preference.
Are these laddus suitable for vegans?
Yes, this recipe is vegan-friendly as it does not include any animal-derived ingredients.
Can I add other spices to the laddus?
Yes, you can experiment with other spices like nutmeg or cinnamon for additional flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia