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Immunity Booster Milk recipe

Immunity Booster Milk

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastSnackBeverageVegetarian

This recipe is a perfect winter special drink packed with immunity-boosting ingredients. It combines the goodness of dry roasted nuts and warming spices like turmeric, ginger, black pepper, and cinnamon. It's a healthy and protein-rich drink that is easy to prepare and ideal for keeping you warm and healthy during colder months.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 cup)

Dry Nuts Powder

  • almonds
    almonds
    10g
  • cashews
    cashews
    10g
  • pistachios
    pistachios
    10g

Milk and Spices

  • milk
    milk
    2cups
  • turmeric powder
    turmeric powder
    1tsp
  • dry ginger powder
    dry ginger powder
    1tsp
  • black pepper powder
    black pepper powder
    1tsp
  • cinnamon powder
    cinnamon powder
    1tsp

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Nutrition (per serving)

Calories

180.3kcal (9.01%)

Protein

7.7g (15.3%)

Carbs

11.4g (4.16%)

Sugars

9.1g (18.2%)

Healthy Fat

7.1g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Immunity Booster Milk

Prepare Dry Nuts Powder

  1. Step 1

    Dry roast almonds, cashews, and pistachios until aromatic.

  2. Step 2

    Grind the roasted nuts in a mixer to make a fine powder.

Prepare Milk

  1. Step 1

    Boil the milk in a saucepan.

  2. Step 2

    Take out 2 spoons of boiled milk and soak the dry nuts powder in it to make a fine paste.

  3. Step 3

    Add turmeric powder, dry ginger powder, black pepper powder, and cinnamon powder to the boiled milk and mix well.

  4. Step 4

    Finally, add the prepared nuts paste to the milk and stir thoroughly.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

180.3kcal (9.01%)

Protein

7.7g (15.3%)

Carbs

11.4g (4.16%)

Sugars

9.1g (18.2%)

Healthy Fat

7.1g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the nuts are roasted properly to enhance their flavor.

  2. Use fresh spices for a more robust taste and better health benefits.

  3. Serve the milk hot for maximum comfort during winters.

FAQS

  1. Can I use plant-based milk instead of regular milk?

    Yes, you can use almond milk, soy milk, or any other plant-based milk as a substitute.

  2. Can I skip any of the spices?

    You can adjust the spices according to your taste, but turmeric and ginger are highly recommended for their immunity-boosting properties.

  3. How long can I store the dry nuts powder?

    You can store the dry nuts powder in an airtight container for up to a week.

  4. Can I add sugar or honey to this drink?

    Yes, you can add a sweetener like honey or sugar if you prefer a sweeter taste.

  5. Is this drink suitable for children?

    Yes, this drink is suitable for children, but you may want to reduce the amount of spices for a milder flavor.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Immunity Booster Milk recipe