This recipe is a perfect winter special drink packed with immunity-boosting ingredients. It combines the goodness of dry roasted nuts and warming spices like turmeric, ginger, black pepper, and cinnamon. It's a healthy and protein-rich drink that is easy to prepare and ideal for keeping you warm and healthy during colder months.
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Ingredients
Dry Nuts Powder
almonds10g
cashews10g
pistachios10g
Milk and Spices
milk2cups
turmeric powder1tsp
dry ginger powder1tsp
black pepper powder1tsp
cinnamon powder1tsp
Nutrition (per serving)
Calories
180.3kcal (9.01%)
Protein
7.7g (15.3%)
Carbs
11.4g (4.16%)
Sugars
9.1g (18.2%)
Healthy Fat
7.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Immunity Booster Milk
Prepare Dry Nuts Powder
- Step 1
Dry roast almonds, cashews, and pistachios until aromatic.
- Step 2
Grind the roasted nuts in a mixer to make a fine powder.
Prepare Milk
- Step 1
Boil the milk in a saucepan.
- Step 2
Take out 2 spoons of boiled milk and soak the dry nuts powder in it to make a fine paste.
- Step 3
Add turmeric powder, dry ginger powder, black pepper powder, and cinnamon powder to the boiled milk and mix well.
- Step 4
Finally, add the prepared nuts paste to the milk and stir thoroughly.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.3kcal (9.01%)
Protein
7.7g (15.3%)
Carbs
11.4g (4.16%)
Sugars
9.1g (18.2%)
Healthy Fat
7.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the nuts are roasted properly to enhance their flavor.
Use fresh spices for a more robust taste and better health benefits.
Serve the milk hot for maximum comfort during winters.
FAQS
Can I use plant-based milk instead of regular milk?
Yes, you can use almond milk, soy milk, or any other plant-based milk as a substitute.
Can I skip any of the spices?
You can adjust the spices according to your taste, but turmeric and ginger are highly recommended for their immunity-boosting properties.
How long can I store the dry nuts powder?
You can store the dry nuts powder in an airtight container for up to a week.
Can I add sugar or honey to this drink?
Yes, you can add a sweetener like honey or sugar if you prefer a sweeter taste.
Is this drink suitable for children?
Yes, this drink is suitable for children, but you may want to reduce the amount of spices for a milder flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia