Feeling peckish but craving a light, green-packed dish? These Lettuce Avocado and Egg Boats are the perfect snack or lunch option—healthy, flavorful, and ready in under 10 minutes, all under 200 calories!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Mash the boiled eggs with the avocado in a bowl until creamy. Use a fork!
Season with salt, pepper, and lime juice to taste.
Lay your lettuce leaves flat to create the 'boats'.
Optionally, place a tomato ring in each boat
Spoon the egg-avocado mixture into each lettuce leaf.
Add a sprinkle of chili flakes, herbs, your favourite sauce or a drizzle of olive oil for extra flavor.
How do I make avocado and egg boats step by step?
To make avocado and egg boats, start by mashing a boiled egg with half a ripe avocado in a bowl until creamy. Season the mixture with salt, pepper, and a dash of lime juice. Lay two large lettuce leaves flat to create the 'boats', and if desired, add a tomato ring in each. Finally, spoon the egg-avocado mixture into the lettuce leaves and enjoy!
Are avocado and egg boats suitable for a low-carb diet?
Yes, avocado and egg boats are a great option for a low-carb diet. They are made primarily from healthy fats and protein, making them a filling and nutritious choice while keeping carbohydrate intake low.
What can I substitute for boiled eggs in avocado and egg boats?
If you're looking for a substitute for boiled eggs in avocado and egg boats, you can use scrambled tofu for a vegan option or chickpeas mashed with avocado for a similar texture. Both alternatives will provide a creamy base while keeping the dish healthy.
How should I store leftover avocado and egg boats?
If you have leftover avocado and egg boats, it's best to store the egg-avocado mixture separately from the lettuce leaves to prevent sogginess. Keep the mixture in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply assemble the boats again with fresh lettuce.
What are some good side dishes to pair with avocado and egg boats?
Avocado and egg boats pair well with a variety of side dishes. Consider serving them with a light salad, some sliced cucumbers, or a bowl of fresh fruit for a refreshing complement. You could also add a side of whole-grain crackers for a bit of crunch!
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