This oats porridge recipe is a quick and healthy option for breakfast or a light dinner. It’s versatile, comforting, and can be customized with your favorite toppings. The optional roasting step adds a nutty aroma, and the creamy texture is perfect for starting your day or winding down in the...
Ingredients
Rolled oats or quick oats1/2cup
Milk1 1/2cups- Milk (alternative: 1 cup milk + 0.5 cup water)1cup
Sugar or jaggery or honey1tsp- Sugar or jaggery or honey (adjust to taste)2tsp
Salt1pinch
Cardamom powder1/8tsp
Ghee1/2tsp- Chia seeds or flax seeds1tsp
Optional toppings
Chopped nuts (almonds, cashews, walnuts)- Raisins or dates (chopped)
Fruits (banana slices, berries, apple cubes)
Nutrition (per serving)
Calories
172.8kcal (8.64%)
Protein
6.6g (13.2%)
Carbs
25.4g (9.24%)
Sugars
7.7g (15.4%)
Healthy Fat
2.8g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Oats Porridge
Roast oats (optional but recommended)
- Step 1
In a pan, add ghee and roast oats on low flame for 2–3 minutes until you get a mild nutty aroma. This step improves taste and texture.
Cooking oats
- Step 1
To the same pan, add milk or the milk and water combination.
- Step 2
Add a pinch of salt if desired.
- Step 3
Stir continuously to avoid lumps and cook on medium-low flame for 5–7 minutes. Quick oats cook in 3–5 minutes, while rolled oats take 7–10 minutes.
- Step 4
Stir occasionally to prevent sticking to the bottom of the pan.
Sweeten and flavor
- Step 1
Once the oats are soft and the porridge is creamy, reduce the flame.
- Step 2
Add sugar or jaggery. If using jaggery, dissolve it in warm water and add after switching off the flame to avoid curdling the milk.
- Step 3
Add cardamom powder for aroma.
Serve hot or warm
- Step 1
Pour the porridge into bowls and top with chopped fruits, nuts, and seeds.
- Step 2
Drizzle honey or maple syrup on top if sugar was skipped.
Nutrition (per serving)
Nutrition (per serving)
Calories
172.8kcal (8.64%)
Protein
6.6g (13.2%)
Carbs
25.4g (9.24%)
Sugars
7.7g (15.4%)
Healthy Fat
2.8g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan version, use almond milk, oat milk, or coconut milk, and sweeten with maple syrup.
For toddlers or kids, mash a banana and add it at the end. Avoid whole nuts for safety.
For a protein boost, add a scoop of protein powder or nut butter like peanut or almond butter.
For weight loss, skip sugar and use fruit for sweetness. Opt for a water and low-fat milk combination.
Store leftovers in the refrigerator for up to 2 days. Reheat with extra milk to loosen the consistency.
FAQS
Can I make this porridge vegan?
Yes, you can use almond milk, oat milk, or coconut milk instead of regular milk. Sweeten with maple syrup or another vegan-friendly sweetener.
How can I make this porridge suitable for kids?
Mash a banana and add it at the end for natural sweetness. Avoid whole nuts to ensure safety for younger children.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with extra milk to adjust the consistency before serving.
Can I skip roasting the oats?
Yes, roasting is optional but recommended as it enhances the flavor and texture of the porridge.
What toppings work best with this porridge?
Chopped fruits, nuts, seeds, raisins, or dates are great options. You can also drizzle honey or maple syrup for added sweetness.
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Rajani
(@thegourmetschoice)
Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious food. Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...
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