Mamidikaya Pappu | Mamidikaya Pappu Recipe – Tangy Andhra-Style Mango Dal with Toor Dal

Craving a comforting and tangy South Indian dish that pairs beautifully with steamed rice and ghee? Try Mamidikaya Pappu, a traditional Andhra-style mango dal made using raw mango, toor dal, and classic tempering. This soul-satisfying dish brings the perfect balance of tangy, spicy, and savory flavors—especially popular in the mango...
Ingredients
For Pressure Cooking
- Toor dal1/2cup
- medium-sized Raw mango, peeled and chopped1
- medium Onion, sliced1
- green chillies slit or broken4
- medium Tomatoes, chopped2
- Turmeric powder1/2tsp
- Red chilli powder1tsp
- Water2 1/2cups
- Salt1 1/2tsp
For Tempering (Popu/Tadka)
- Oil2tbsp
- Mustard seeds1tsp
- Cumin seeds1tsp
- Hing (asafoetida)1/4tsp
- dried red chillies broken3
- cloves Garlic, crushed4
- Curry leaves1sprig
- Coriander leaves, chopped2tbsp
Nutrition (per serving)
Calories
109.8kcal (5.49%)
Protein
7.5g (14.92%)
Carbs
14.7g (5.33%)
Sugars
0.7g (1.4%)
Healthy Fat
3.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Mamidikaya Pappu | Mamidikaya Pappu Recipe – Tangy Andhra-Style Mango Dal with Toor Dal
Prep the Mango
- Step 1
Wash, peel, and chop the raw mango into small pieces. Discard the pith/seed.
Pressure Cook the Dal
- Step 1
In a pressure cooker, add rinsed toor dal, water, sliced onion, chopped tomatoes, green chillies, and chopped raw mango.
- Step 2
Add turmeric powder and red chilli powder. Mix well, close the lid and cook for 5 whistles on medium flame.
Let the Pressure Release
- Step 1
Allow the pressure to release naturally. Open the lid, mash the dal mixture until smooth or to desired consistency using a ladle.
Add Salt
- Step 1
Add salt and mix well.
Prepare the Tempering (Popu)
- Step 1
In a small pan or tadka pot, heat oil on low-medium flame. Add mustard seeds and let them crackle.
- Step 2
Add cumin seeds, wait until aromatic. Add hing, dried red chillies, crushed garlic, and curry leaves. Sauté until garlic turns golden and fragrant.
Combine and Simmer
- Step 1
Add the tempering to the cooked dal. Stir well and mix in chopped coriander leaves. Cover and simmer for 2 minutes, then turn off the flame.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.8kcal (5.49%)
Protein
7.5g (14.92%)
Carbs
14.7g (5.33%)
Sugars
0.7g (1.4%)
Healthy Fat
3.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use sour raw mangoes for the best tangy flavor.
Mash the dal well for a smoother texture or keep it slightly chunky for rustic style.
Always temper garlic until golden to avoid raw smell.
Add more water for thinner consistency if serving as soup or rasam-style.
You can blend in spinach or gongura for a variation.
FAQS
Can I use a different type of dal?
Yes, you can substitute toor dal with moong dal or masoor dal.
What can I use instead of raw mango?
You can use tamarind pulp as a substitute for raw mango, adjusting the quantity to taste.
Is it necessary to use garlic in the tempering?
Garlic can be skipped or replaced with shallots if preferred.
Can I skip tomatoes?
Yes, you can skip tomatoes or replace them with tamarind for tanginess.
How can I adjust the spice level?
Adjust the number of green chillies according to your spice tolerance.
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Rajani
(@thegourmetschoice)
Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious food. Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...
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