Egg Fried Rice with Quinoa
This recipe is a delightful fusion of traditional fried rice with the added health benefits of quinoa. It's a quick and easy dish that combines the fluffiness of rice, the nutty texture of quinoa, and the savory flavors of soy and chili sauces. Perfect for a wholesome meal, it pairs...
Ingredients
Cooked rice1cup
Cooked quinoa1cup
Eggs2clove
Oil (sesame or sunflower oil)2tbsp
Garlic (finely chopped)5clove
Green chili (optional)1
Onion (medium, finely chopped)1
Capsicum (optional, chopped)1/2
Soy sauce1tsp
Green chili sauce (optional)1tsp
Vinegar1/2tsp
Pepper1/4tsp
Salt (to taste)
Nutrition (per serving)
Calories
323.3kcal (16.16%)
Protein
9.8g (19.7%)
Carbs
35.0g (12.71%)
Sugars
1.1g (2.1%)
Healthy Fat
11.9g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Egg Fried Rice with Quinoa
Scramble Eggs
- Step 1
Heat 1 tsp oil in a pan.
- Step 2
Break 2 eggs directly into it.
- Step 3
Add a pinch of salt and pepper.
- Step 4
Scramble well. Once cooked, remove and keep aside.
Sauté Base Flavors
- Step 1
In the same pan, add the rest of the oil.
- Step 2
Add chopped garlic and green chili. Sauté for 20 seconds.
- Step 3
Add chopped onion and cook until translucent.
- Step 4
(Optional) Add chopped capsicum and stir-fry for 1 minute.
Add Rice + Quinoa
- Step 1
Add the cooked rice and quinoa (make sure they’re cool and separate).
- Step 2
Toss gently on high flame for 2–3 minutes.
Flavor It
- Step 1
Add soy sauce, chili sauce, vinegar, pepper, and salt.
- Step 2
Mix well without mashing the grains.
Finish Up
- Step 1
Add back the scrambled eggs.
- Step 2
Stir everything together on high heat for 1 more minute.
Nutrition (per serving)
Nutrition (per serving)
Calories
323.3kcal (16.16%)
Protein
9.8g (19.7%)
Carbs
35.0g (12.71%)
Sugars
1.1g (2.1%)
Healthy Fat
11.9g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice and quinoa are cool and separate before adding to the pan to avoid clumping.
Adjust the spice level by adding or omitting the green chili and chili sauce.
Use sesame oil for a more authentic flavor.
You can add other vegetables like carrots or peas for extra nutrition.
FAQS
Can I use only rice or only quinoa?
Yes, you can use either rice or quinoa alone if you prefer. The recipe works well with both.
Can I make this dish vegan?
Yes, you can skip the eggs and add tofu or more vegetables to make it vegan.
What can I serve this dish with?
This dish pairs well with chili paneer, chicken Manchurian, or cucumber raita.
Can I use other types of oil?
Yes, you can use any neutral oil, but sesame oil adds a distinct flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
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Rajani
(@thegourmetschoice)
I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching Sanjeev Kapoor’s Khana Khazana with my mom and helping her in the kitchen. On The Gourmet’s Hut, I share tried-and-tested authentic Indian recipes and quick microwave mug cake recipes perfect for busy days. My goal is to make cooking simple, flavorful, and fun—because food brings people together and every meal should create memories. I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching...
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