A delicious and nutritious omelette packed with sautéed vegetables, including spinach and carrots, and flavored with chili oil.

Prep Time
10min
Cook Time
5min
Total Time
15min
Veggie Omelette recipe

Ingredients

1 Servings
(1 serving = 1 omelette)

Omelette Ingredients

  • 2
    eggs eggs
  • 1cup
    spinach
  • 1cup
    carrots
  • 1tbsp
    chili oil
  • 1pinch
    salt
  • 1pinch
    pepper

How to make Veggie Omelette

Cooking the Omelette

  1. In a pan, heat the chili oil over medium heat.

  2. Add the spinach and carrots to the pan and sauté until they are tender.

  3. In a bowl, whisk the eggs with a pinch of salt and pepper.

  4. Pour the egg mixture over the sautéed vegetables in the pan.

  5. Cook until the eggs are set, then fold the omelette in half and serve.

Nutrition (per serving)

Calories

100.0kcal (5%)

Protein

4.5g (9%)

Carbs

12.0g (4.36%)

Sugars

3.0g (6%)

Healthy Fat

8.1g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to add any other vegetables you like, such as bell peppers or onions.

  2. For a creamier omelette, you can add a splash of milk to the eggs before whisking.

FAQS

  1. Can I make this omelette vegan?

    Yes, you can use a plant-based egg substitute to make it vegan.

  2. What other vegetables can I add?

    You can add bell peppers, mushrooms, or zucchini for more flavor and nutrition.

  3. How can I make this omelette spicier?

    You can add diced jalapeños or a sprinkle of cayenne pepper to increase the heat.

  4. Can I prepare this omelette in advance?

    It's best to eat the omelette fresh, but you can prepare the vegetables ahead of time.

  5. What can I serve with this omelette?

    This omelette pairs well with toast, a side salad, or fresh fruit.

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