A delicious and nutritious omelette packed with sautéed vegetables, including spinach and carrots, and flavored with chili oil.
Ingredients
Omelette Ingredients
eggs eggs2
spinach1cup
carrots1cup
chili oil1tbsp
salt1pinch
pepper1pinch
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
4.5g (9%)
Carbs
12.0g (4.36%)
Sugars
3.0g (6%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Veggie Omelette
Cooking the Omelette
- Step 1
In a pan, heat the chili oil over medium heat.
- Step 2
Add the spinach and carrots to the pan and sauté until they are tender.
- Step 3
In a bowl, whisk the eggs with a pinch of salt and pepper.
- Step 4
Pour the egg mixture over the sautéed vegetables in the pan.
- Step 5
Cook until the eggs are set, then fold the omelette in half and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
4.5g (9%)
Carbs
12.0g (4.36%)
Sugars
3.0g (6%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add any other vegetables you like, such as bell peppers or onions.
For a creamier omelette, you can add a splash of milk to the eggs before whisking.
FAQS
Can I make this omelette vegan?
Yes, you can use a plant-based egg substitute to make it vegan.
What other vegetables can I add?
You can add bell peppers, mushrooms, or zucchini for more flavor and nutrition.
How can I make this omelette spicier?
You can add diced jalapeños or a sprinkle of cayenne pepper to increase the heat.
Can I prepare this omelette in advance?
It's best to eat the omelette fresh, but you can prepare the vegetables ahead of time.
What can I serve with this omelette?
This omelette pairs well with toast, a side salad, or fresh fruit.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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