A delicious and nutritious omelette packed with sautéed vegetables, including spinach and carrots, and flavored with chili oil.
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Ingredients
Omelette Ingredients
eggs eggs2
spinach1cup
carrots1cup
chili oil1tbsp
salt1pinch
pepper1pinch
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Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
4.5g (9%)
Carbs
12.0g (4.36%)
Sugars
3.0g (6%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Veggie Omelette
Cooking the Omelette
- Step 1
In a pan, heat the chili oil over medium heat.
- Step 2
Add the spinach and carrots to the pan and sauté until they are tender.
- Step 3
In a bowl, whisk the eggs with a pinch of salt and pepper.
- Step 4
Pour the egg mixture over the sautéed vegetables in the pan.
- Step 5
Cook until the eggs are set, then fold the omelette in half and serve.
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Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
4.5g (9%)
Carbs
12.0g (4.36%)
Sugars
3.0g (6%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add any other vegetables you like, such as bell peppers or onions.
For a creamier omelette, you can add a splash of milk to the eggs before whisking.
FAQS
Can I make this omelette vegan?
Yes, you can use a plant-based egg substitute to make it vegan.
What other vegetables can I add?
You can add bell peppers, mushrooms, or zucchini for more flavor and nutrition.
How can I make this omelette spicier?
You can add diced jalapeños or a sprinkle of cayenne pepper to increase the heat.
Can I prepare this omelette in advance?
It's best to eat the omelette fresh, but you can prepare the vegetables ahead of time.
What can I serve with this omelette?
This omelette pairs well with toast, a side salad, or fresh fruit.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia