A delicious way to use leftover rotis by making veggie-packed egg rolls that are perfect for snacks.
Ingredients
Ingredients for Egg Rolls
roti4piece
eggs eggs2
mixed vegetables (carrots, peas, bell peppers)1cup
salt1tsp
pepper1tsp
oil for frying1tbsp
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
3.8g (7.5%)
Carbs
21.3g (7.73%)
Sugars
1.5g (3%)
Healthy Fat
4.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Veggie Egg Rolls
Preparation
- Step 1
In a bowl, beat the eggs and add salt and pepper.
- Step 2
Add the mixed vegetables to the egg mixture and stir well.
Cooking
- Step 1
Heat oil in a pan over medium heat.
- Step 2
Take one roti and place a portion of the vegetable and egg mixture in the center.
- Step 3
Roll the roti tightly around the filling and seal the edges.
- Step 4
Place the rolled egg roll in the hot oil and fry until golden brown on all sides.
- Step 5
Remove from oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
3.8g (7.5%)
Carbs
21.3g (7.73%)
Sugars
1.5g (3%)
Healthy Fat
4.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add any vegetables your brother enjoys.
You can also add cheese for extra flavor.
Serve with your favorite dipping sauce.
FAQS
Can I use other types of bread instead of roti?
Yes, you can use any flatbread or tortilla.
How can I make this recipe vegan?
You can replace the eggs with a mixture of flour and water or a vegan egg substitute.
What other fillings can I use?
You can use cooked chicken, tofu, or any other vegetables you like.
Can I bake these instead of frying?
Yes, you can bake them at 375°F until golden brown.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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