A delicious and creamy Indian dish made with spinach and paneer cheese, perfect for pairing with naan or rice.

Ingredients
Main Ingredients
- spinach250g
- paneer200g
- oil2tbsp
- onion onion1
- cloves garlic2
- ginger1in
- cumin seeds2tsp
- coriander powder1tsp
- garam masala1tsp
- salt1tsp
- water1cup
Nutrition (per serving)
Calories
140.8kcal (7.04%)
Protein
10.9g (21.76%)
Carbs
7.4g (2.68%)
Sugars
0.6g (1.26%)
Healthy Fat
5.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Palak Paneer
Preparation Steps
- Step 1
Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes.
- Step 2
Drain the spinach and immediately transfer it to cold water to retain its color.
- Step 3
Once cooled, blend the spinach into a smooth puree.
- Step 4
In a pan, heat oil and add cumin seeds, allowing them to splutter.
- Step 5
Add chopped onions, garlic, and ginger, and sauté until the onions are golden brown.
- Step 6
Stir in coriander powder, garam masala, and salt.
- Step 7
Add the spinach puree and mix well, cooking for a few minutes.
- Step 8
Cut the paneer into cubes and add it to the spinach mixture.
- Step 9
Pour in water to adjust the consistency and simmer for 5-10 minutes.
- Step 10
Serve hot with naan or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
140.8kcal (7.04%)
Protein
10.9g (21.76%)
Carbs
7.4g (2.68%)
Sugars
0.6g (1.26%)
Healthy Fat
5.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a splash of cream at the end.
Make sure to not overcook the spinach to preserve its vibrant green color.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw and drain it before blending.
Is there a vegan alternative to paneer?
Yes, you can use tofu as a substitute for paneer.
How can I make this dish spicier?
You can add green chilies or red chili powder to increase the spice level.
Can I prepare this dish in advance?
Yes, you can prepare the spinach puree and paneer separately and combine them just before serving.
What can I serve with Palak Paneer?
Palak Paneer pairs well with naan, roti, or steamed rice.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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