A delicious and creamy Indian dish made with spinach and paneer cheese, perfect for pairing with naan or rice.

Ingredients
Main Ingredients
- 250gspinach
- 200gpaneer
- 2tbspoil
- 1onion onion
- 2cloves garlic
- 1inginger
- 2tspcumin seeds
- 1tspcoriander powder
- 1tspgaram masala
- 1tspsalt
- 1cupwater
Nutrition (per serving)
Calories
140.8kcal (7.04%)
Protein
10.9g (21.76%)
Carbs
7.4g (2.68%)
Sugars
0.6g (1.26%)
Healthy Fat
5.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Palak Paneer
Preparation Steps
Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes.
Drain the spinach and immediately transfer it to cold water to retain its color.
Once cooled, blend the spinach into a smooth puree.
In a pan, heat oil and add cumin seeds, allowing them to splutter.
Add chopped onions, garlic, and ginger, and sauté until the onions are golden brown.
Stir in coriander powder, garam masala, and salt.
Add the spinach puree and mix well, cooking for a few minutes.
Cut the paneer into cubes and add it to the spinach mixture.
Pour in water to adjust the consistency and simmer for 5-10 minutes.
Serve hot with naan or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
140.8kcal (7.04%)
Protein
10.9g (21.76%)
Carbs
7.4g (2.68%)
Sugars
0.6g (1.26%)
Healthy Fat
5.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a splash of cream at the end.
Make sure to not overcook the spinach to preserve its vibrant green color.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw and drain it before blending.
Is there a vegan alternative to paneer?
Yes, you can use tofu as a substitute for paneer.
How can I make this dish spicier?
You can add green chilies or red chili powder to increase the spice level.
Can I prepare this dish in advance?
Yes, you can prepare the spinach puree and paneer separately and combine them just before serving.
What can I serve with Palak Paneer?
Palak Paneer pairs well with naan, roti, or steamed rice.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia