logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Palak Paneer recipe

Palak Paneer

User profile image
Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarian

A delicious and creamy Indian dish made with spinach and paneer cheese, perfect for pairing with naan or rice.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • spinach
    spinach
    250g
  • paneer
    paneer
    200g
  • oil
    oil
    2tbsp
  • onion onion
    onion onion
    1
  • cloves garlic
    cloves garlic
    2
  • ginger
    ginger
    1in
  • cumin seeds
    cumin seeds
    2tsp
  • coriander powder
    coriander powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • salt
    salt
    1tsp
  • water
    water
    1cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

140.8kcal (7.04%)

Protein

10.9g (21.76%)

Carbs

7.4g (2.68%)

Sugars

0.6g (1.26%)

Healthy Fat

5.8g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Palak Paneer

Preparation Steps

  1. Step 1

    Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes.

  2. Step 2

    Drain the spinach and immediately transfer it to cold water to retain its color.

  3. Step 3

    Once cooled, blend the spinach into a smooth puree.

  4. Step 4

    In a pan, heat oil and add cumin seeds, allowing them to splutter.

  5. Step 5

    Add chopped onions, garlic, and ginger, and sauté until the onions are golden brown.

  6. Step 6

    Stir in coriander powder, garam masala, and salt.

  7. Step 7

    Add the spinach puree and mix well, cooking for a few minutes.

  8. Step 8

    Cut the paneer into cubes and add it to the spinach mixture.

  9. Step 9

    Pour in water to adjust the consistency and simmer for 5-10 minutes.

  10. Step 10

    Serve hot with naan or rice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

140.8kcal (7.04%)

Protein

10.9g (21.76%)

Carbs

7.4g (2.68%)

Sugars

0.6g (1.26%)

Healthy Fat

5.8g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a splash of cream at the end.

  2. Make sure to not overcook the spinach to preserve its vibrant green color.

FAQS

  1. Can I use frozen spinach instead of fresh?

    Yes, you can use frozen spinach. Just thaw and drain it before blending.

  2. Is there a vegan alternative to paneer?

    Yes, you can use tofu as a substitute for paneer.

  3. How can I make this dish spicier?

    You can add green chilies or red chili powder to increase the spice level.

  4. Can I prepare this dish in advance?

    Yes, you can prepare the spinach puree and paneer separately and combine them just before serving.

  5. What can I serve with Palak Paneer?

    Palak Paneer pairs well with naan, roti, or steamed rice.

thatpetitefoodie's profile picture
instagram

Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Palak Paneer recipe