A delicious and easy-to-make mayo egg sandwich perfect for breakfast or a quick snack.
Ingredients
Main Ingredients
- 4cloveeggs
- 4tbspmayonnaise
- 4slices bread
- 1pinchsalt
- 1pinchpepper
Nutrition (per serving)
Calories
196.0kcal (9.8%)
Protein
14.0g (28%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
15.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Mayo Egg Sandwich
Preparation Steps
Boil the eggs in water for about 10 minutes until hard-boiled.
Once cooked, cool the eggs under cold water, then peel and chop them.
In a bowl, mix the chopped eggs with mayonnaise, salt, and pepper.
Spread the egg mixture onto two slices of bread and top with the remaining slices.
Cut the sandwich in half and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
196.0kcal (9.8%)
Protein
14.0g (28%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
15.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, add chopped herbs or spices to the egg mixture.
You can toast the bread for a crunchier texture.
FAQS
Can I use different types of bread?
Yes, you can use any type of bread you prefer, such as whole grain or sourdough.
How long can I store the egg mixture?
The egg mixture can be stored in the refrigerator for up to 2 days.
Can I make this sandwich vegan?
Yes, you can substitute eggs with mashed avocado or a vegan egg alternative.
What can I add to the sandwich for more flavor?
You can add ingredients like lettuce, tomato, or cheese for additional flavor.
Is this sandwich suitable for meal prep?
Yes, you can prepare the egg mixture in advance and assemble the sandwich when ready to eat.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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