A simple and flavorful marinated chicken recipe that can be cooked in the oven or air fryer.
Ingredients
Marination
chilli powder2tsp
coriander powder1 1/2tsp
ginger garlic paste2tsp
garam masala1/2tsp
turmeric1/2tsp
curd2tbsp
chicken1kg
Nutrition (per serving)
Calories
412.5kcal (20.63%)
Protein
50.0g (100%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
10.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Marinated Chicken
Preparation
- Step 1
Combine all the marination ingredients in a bowl.
- Step 2
Add the chicken to the bowl and mix well to coat.
- Step 3
Marinate for at least one hour.
Cooking
- Step 1
Preheat the oven to 200°C.
- Step 2
Cook the marinated chicken in the oven for 40 minutes or in an air fryer for 20 minutes, flipping halfway through.
Nutrition (per serving)
Nutrition (per serving)
Calories
412.5kcal (20.63%)
Protein
50.0g (100%)
Carbs
7.5g (2.73%)
Sugars
2.5g (5%)
Healthy Fat
10.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the chicken overnight.
Adjust the spice levels according to your preference.
FAQS
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, and it may cook faster.
What can I serve with this marinated chicken?
This chicken pairs well with rice, naan, or a fresh salad.
Can I make this recipe in advance?
Yes, you can marinate the chicken a day ahead and cook it when ready.
Is this recipe suitable for meal prep?
Absolutely! You can prepare and cook a batch for easy meals throughout the week.
Can I use other spices for marination?
Yes, feel free to experiment with your favorite spices to customize the flavor.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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