A simple and flavorful marinated chicken recipe that can be cooked in the oven or air fryer.

Prep Time
1hr 0min
Cook Time
40min
Total Time
1hr 40min
Marinated Chicken recipe

Ingredients

4 Servings
(1 serving = 250g)

Marination

  • 2tsp
    chilli powder
  • 1 1/2tsp
    coriander powder
  • 2tsp
    ginger garlic paste
  • 1/2tsp
    garam masala
  • 1/2tsp
    turmeric
  • 2tbsp
    curd
  • 1kg
    chicken

How to make Marinated Chicken

Preparation

  1. Combine all the marination ingredients in a bowl.

  2. Add the chicken to the bowl and mix well to coat.

  3. Marinate for at least one hour.

Cooking

  1. Preheat the oven to 200°C.

  2. Cook the marinated chicken in the oven for 40 minutes or in an air fryer for 20 minutes, flipping halfway through.

Nutrition (per serving)

Calories

412.5kcal (20.63%)

Protein

50.0g (100%)

Carbs

7.5g (2.73%)

Sugars

2.5g (5%)

Healthy Fat

10.0g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For best results, marinate the chicken overnight.

  2. Adjust the spice levels according to your preference.

FAQS

  1. Can I use boneless chicken for this recipe?

    Yes, boneless chicken can be used, and it may cook faster.

  2. What can I serve with this marinated chicken?

    This chicken pairs well with rice, naan, or a fresh salad.

  3. Can I make this recipe in advance?

    Yes, you can marinate the chicken a day ahead and cook it when ready.

  4. Is this recipe suitable for meal prep?

    Absolutely! You can prepare and cook a batch for easy meals throughout the week.

  5. Can I use other spices for marination?

    Yes, feel free to experiment with your favorite spices to customize the flavor.

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