Delicious and cute Manchurian balls made from easily available ingredients in your kitchen.
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Ingredients
Ingredients for Manchurian Balls
grated vegetables (carrots, cabbage, etc.)1cup
bread crumbs1cup
cornflour1tbsp
all-purpose flour1tbsp
ginger-garlic paste1tsp
soy sauce1tsp
salt1tsp
black pepper1tsp
oil for frying1tbsp
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Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
3.5g (7%)
Carbs
16.5g (6%)
Sugars
1.3g (2.5%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Manchurian Balls
Preparation of Manchurian Balls
- Step 1
In a mixing bowl, combine grated vegetables, bread crumbs, cornflour, all-purpose flour, ginger-garlic paste, soy sauce, salt, and black pepper.
- Step 2
Mix all the ingredients well until they form a dough-like consistency.
- Step 3
Shape the mixture into small balls.
- Step 4
Heat oil in a pan for frying.
- Step 5
Fry the balls until they are golden brown and crispy.
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Nutrition (per serving)
Nutrition (per serving)
Calories
139.0kcal (6.95%)
Protein
3.5g (7%)
Carbs
16.5g (6%)
Sugars
1.3g (2.5%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before adding the balls to avoid them absorbing too much oil.
You can add more spices according to your taste.
FAQS
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, just make sure to thaw and drain any excess water before mixing.
What can I serve with Manchurian balls?
Manchurian balls can be served with a variety of sauces like sweet and sour sauce or chili sauce.
How do I store leftover Manchurian balls?
Store leftover Manchurian balls in an airtight container in the refrigerator for up to 2 days.
Can I bake the Manchurian balls instead of frying?
Yes, you can bake them at 180°C until they are golden brown for a healthier option.
Are Manchurian balls suitable for vegetarians?
Yes, Manchurian balls are vegetarian as they are made from vegetables and do not contain meat.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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