Delicious pan-fried dumplings filled with a savory chicken mixture.
Ingredients
Filling
chicken500g
onion1
garlic paste1tsp
chilli powder2tsp
salt1tsp
sesame oil3tsp
soya sauce3tsp
Corn Flour Slurry
water100mL
corn flour1tbsp
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.5g (55%)
Carbs
7.5g (2.73%)
Sugars
0.3g (0.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Korean Mandu
Cooking Instructions
- Step 1
In a bowl, combine the chicken, onion, garlic paste, chilli powder, salt, sesame oil, and soya sauce to make the filling.
- Step 2
Fill the dumpling wrappers with the chicken mixture and seal them tightly.
- Step 3
Pan-fry the dumplings in oil over medium heat until the bottom turns golden brown, which should take about 3-4 minutes.
- Step 4
Prepare the corn flour slurry by mixing the corn flour with water.
- Step 5
Add the corn flour slurry to the pan and cook until all the water evaporates.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.5g (55%)
Carbs
7.5g (2.73%)
Sugars
0.3g (0.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If the dumpling wrappers are thick, you can add more water to the corn flour slurry.
FAQS
Can I use other types of meat for the filling?
Yes, you can substitute chicken with pork, beef, or even tofu for a vegetarian option.
How do I store leftover dumplings?
You can store leftover dumplings in an airtight container in the refrigerator for up to 2 days.
Can I freeze the dumplings?
Yes, you can freeze uncooked dumplings. Just make sure to place them in a single layer on a baking sheet before transferring them to a freezer bag.
What can I serve with Korean Mandu?
Korean Mandu can be served with dipping sauces like soy sauce or a spicy chili sauce.
Are Korean Mandu gluten-free?
Traditional dumpling wrappers are made from wheat flour, so they are not gluten-free. However, you can find gluten-free wrappers or make your own.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia