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Korean Mandu recipe

Korean Mandu

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Rakovine Apao (@thatpetitefoodie)
KoreanAppetiserSnackMain CourseNon-Vegetarian

Delicious pan-fried dumplings filled with a savory chicken mixture.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 2 dumplings)

Filling

  • chicken
    chicken
    500g
  • onion
    onion
    1
  • garlic paste
    garlic paste
    1tsp
  • chilli powder
    chilli powder
    2tsp
  • salt
    salt
    1tsp
  • sesame oil
    sesame oil
    3tsp
  • soya sauce
    soya sauce
    3tsp

Corn Flour Slurry

  • water
    water
    100mL
  • corn flour
    corn flour
    1tbsp

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Nutrition (per serving)

Calories

285.0kcal (14.25%)

Protein

27.5g (55%)

Carbs

7.5g (2.73%)

Sugars

0.3g (0.5%)

Healthy Fat

11.3g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Korean Mandu

Cooking Instructions

  1. Step 1

    In a bowl, combine the chicken, onion, garlic paste, chilli powder, salt, sesame oil, and soya sauce to make the filling.

  2. Step 2

    Fill the dumpling wrappers with the chicken mixture and seal them tightly.

  3. Step 3

    Pan-fry the dumplings in oil over medium heat until the bottom turns golden brown, which should take about 3-4 minutes.

  4. Step 4

    Prepare the corn flour slurry by mixing the corn flour with water.

  5. Step 5

    Add the corn flour slurry to the pan and cook until all the water evaporates.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

285.0kcal (14.25%)

Protein

27.5g (55%)

Carbs

7.5g (2.73%)

Sugars

0.3g (0.5%)

Healthy Fat

11.3g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If the dumpling wrappers are thick, you can add more water to the corn flour slurry.

FAQS

  1. Can I use other types of meat for the filling?

    Yes, you can substitute chicken with pork, beef, or even tofu for a vegetarian option.

  2. How do I store leftover dumplings?

    You can store leftover dumplings in an airtight container in the refrigerator for up to 2 days.

  3. Can I freeze the dumplings?

    Yes, you can freeze uncooked dumplings. Just make sure to place them in a single layer on a baking sheet before transferring them to a freezer bag.

  4. What can I serve with Korean Mandu?

    Korean Mandu can be served with dipping sauces like soy sauce or a spicy chili sauce.

  5. Are Korean Mandu gluten-free?

    Traditional dumpling wrappers are made from wheat flour, so they are not gluten-free. However, you can find gluten-free wrappers or make your own.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Korean Mandu recipe