Delicious pan-fried dumplings filled with a savory chicken mixture.
Ingredients
Filling
- 500gchicken
- 1onion
- 1tspgarlic paste
- 2tspchilli powder
- 1tspsalt
- 3tspsesame oil
- 3tspsoya sauce
Corn Flour Slurry
- 100mLwater
- 1tbspcorn flour
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.5g (55%)
Carbs
7.5g (2.73%)
Sugars
0.3g (0.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Korean Mandu
Cooking Instructions
In a bowl, combine the chicken, onion, garlic paste, chilli powder, salt, sesame oil, and soya sauce to make the filling.
Fill the dumpling wrappers with the chicken mixture and seal them tightly.
Pan-fry the dumplings in oil over medium heat until the bottom turns golden brown, which should take about 3-4 minutes.
Prepare the corn flour slurry by mixing the corn flour with water.
Add the corn flour slurry to the pan and cook until all the water evaporates.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
27.5g (55%)
Carbs
7.5g (2.73%)
Sugars
0.3g (0.5%)
Healthy Fat
11.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
If the dumpling wrappers are thick, you can add more water to the corn flour slurry.
FAQS
Can I use other types of meat for the filling?
Yes, you can substitute chicken with pork, beef, or even tofu for a vegetarian option.
How do I store leftover dumplings?
You can store leftover dumplings in an airtight container in the refrigerator for up to 2 days.
Can I freeze the dumplings?
Yes, you can freeze uncooked dumplings. Just make sure to place them in a single layer on a baking sheet before transferring them to a freezer bag.
What can I serve with Korean Mandu?
Korean Mandu can be served with dipping sauces like soy sauce or a spicy chili sauce.
Are Korean Mandu gluten-free?
Traditional dumpling wrappers are made from wheat flour, so they are not gluten-free. However, you can find gluten-free wrappers or make your own.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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