A delicious and quick chicken stir fry that is packed with flavor and perfect for any meal.
Ingredients
Main Ingredients
- 500gchicken breast
- 2tbspsoy sauce
- 1tbspolive oil
- 1cupmixed vegetables
- 2clovegarlic
- 1tspginger
- 1tspsesame oil
- 1tbspcornstarch
- 1cupchicken broth
Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
29.0g (58%)
Carbs
9.0g (3.27%)
Sugars
1.5g (3%)
Healthy Fat
8.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Chicken Stir Fry
Preparation
Cut the chicken breast into bite-sized pieces.
Chop the mixed vegetables into small pieces.
Mince the garlic and ginger.
Cooking
Heat olive oil in a pan over medium heat.
Add garlic and ginger, and sauté until fragrant.
Add the chicken pieces and cook until browned.
Stir in the mixed vegetables and cook for a few minutes.
In a bowl, mix soy sauce, cornstarch, and chicken broth.
Pour the sauce over the chicken and vegetables, and stir well.
Drizzle sesame oil on top before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
29.0g (58%)
Carbs
9.0g (3.27%)
Sugars
1.5g (3%)
Healthy Fat
8.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any vegetables you have on hand for this stir fry.
For extra flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
FAQS
Can I use tofu instead of chicken?
Yes, you can substitute chicken with tofu for a vegetarian option.
What vegetables work best for stir fry?
Bell peppers, broccoli, and snap peas are great choices.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the stir fry.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients ahead of time and cook it just before serving.
What can I serve with chicken stir fry?
Serve it over rice or noodles for a complete meal.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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