A comforting Indian mashed potato dish from Assam, enhanced with sautéed onions and green chillies.
Ingredients
Main Ingredients
- 3small boiled potatoes
- 1medium onion
- 3green chillies
- 1tbspchilli oil
- 1tbspfresh coriander (dhaniya)
- 1tspsalt
- 1tsporegano
- 1tspchilli flakes
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.3g (0.5%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Aloo Pitika
Preparation
Boil the potatoes until soft, then peel and mash them.
Finely chop the onion and green chillies.
In a pan, heat the chilli oil and sauté the chopped onions and green chillies until they are soft.
Add oregano and chilli flakes to the sautéed mixture and stir well.
Combine the mashed potatoes with the sautéed mixture, adding salt and fresh coriander.
Mix everything thoroughly and serve warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
0.3g (0.5%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a creamier texture, you can add a little butter or cream to the mashed potatoes.
Adjust the number of green chillies according to your spice preference.
You can also add other vegetables like peas or carrots for added nutrition.
FAQS
Can I make Aloo Pitika without onions?
Yes, you can skip the onions if you prefer a milder flavor.
What can I serve with Aloo Pitika?
It pairs well with rice or can be enjoyed as a side dish.
Can I use other types of potatoes?
Yes, any variety of potatoes can be used, but starchy potatoes work best for mashing.
Is Aloo Pitika suitable for vegetarians?
Yes, this dish is completely vegetarian.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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