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Aloo Pitika recipe

Aloo Pitika

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Rakovine Apao (@thatpetitefoodie)
IndianSideMain CourseVegetarian

A comforting Indian mashed potato dish from Assam, enhanced with sautéed onions and green chillies.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 bowl)

Main Ingredients

  • small boiled potatoes
    small boiled potatoes
    3
  • medium onion
    medium onion
    1
  • green chillies
    green chillies
    3
  • chilli oil
    chilli oil
    1tbsp
  • fresh coriander (dhaniya)
    fresh coriander (dhaniya)
    1tbsp
  • salt
    salt
    1tsp
  • oregano
    oregano
    1tsp
  • chilli flakes
    chilli flakes
    1tsp

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Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

0.3g (0.5%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Aloo Pitika

Preparation

  1. Step 1

    Boil the potatoes until soft, then peel and mash them.

  2. Step 2

    Finely chop the onion and green chillies.

  3. Step 3

    In a pan, heat the chilli oil and sauté the chopped onions and green chillies until they are soft.

  4. Step 4

    Add oregano and chilli flakes to the sautéed mixture and stir well.

  5. Step 5

    Combine the mashed potatoes with the sautéed mixture, adding salt and fresh coriander.

  6. Step 6

    Mix everything thoroughly and serve warm.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

60.0kcal (3%)

Protein

0.3g (0.5%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, you can add a little butter or cream to the mashed potatoes.

  2. Adjust the number of green chillies according to your spice preference.

  3. You can also add other vegetables like peas or carrots for added nutrition.

FAQS

  1. Can I make Aloo Pitika without onions?

    Yes, you can skip the onions if you prefer a milder flavor.

  2. What can I serve with Aloo Pitika?

    It pairs well with rice or can be enjoyed as a side dish.

  3. Can I use other types of potatoes?

    Yes, any variety of potatoes can be used, but starchy potatoes work best for mashing.

  4. Is Aloo Pitika suitable for vegetarians?

    Yes, this dish is completely vegetarian.

  5. How can I store leftovers?

    Store in an airtight container in the refrigerator for up to 2 days.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Aloo Pitika recipe