A delicious and healthy pancake made with spinach and onions, perfect for breakfast or brunch.

Spinach Onion Pancake recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 pancake)

Pancake Ingredients

  • chopped spinach
    chopped spinach
    3cups
  • onion sliced
    onion sliced
    1
  • besan
    besan
    1/2cup
  • water
    water
    1/2cup
  • garam masala
    garam masala
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • salt
    salt
    1tsp
  • haldi
    haldi
    1/2tsp

How to make Spinach Onion Pancake

Preparation

  1. Step 1

    In a large bowl, combine the chopped spinach and sliced onion.

  2. Step 2

    Add besan, water, garam masala, red chilli powder, salt, and haldi to the bowl.

  3. Step 3

    Mix all the ingredients until well combined to form a batter.

Cooking

  1. Step 1

    Heat a non-stick skillet over medium heat.

  2. Step 2

    Pour a ladleful of the batter onto the skillet and spread it into a round shape.

  3. Step 3

    Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.

  4. Step 4

    Repeat with the remaining batter.

Nutrition (per serving)

Calories

46.0kcal (2.3%)

Protein

3.1g (6.26%)

Carbs

7.6g (2.77%)

Sugars

0.4g (0.76%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add other vegetables like bell peppers or carrots for extra flavor and nutrition.

  2. Serve with yogurt or chutney for a delicious dip.

FAQS

  1. How do I make spinach onion pancakes from scratch?

    To make spinach onion pancakes from scratch, start by combining 3 cups of chopped spinach and 1 sliced onion in a large bowl. Then, add 0.5 cup of besan (gram flour), 0.5 cup of water, 1 tsp of garam masala, 1 tsp of red chilli powder, 1 tsp of salt, and 0.5 tsp of haldi (turmeric). Mix until you have a smooth batter. Heat a non-stick skillet over medium heat, pour a ladleful of batter, and cook until golden brown on both sides.

  2. Are spinach onion pancakes suitable for a gluten-free diet?

    Yes, spinach onion pancakes can be made gluten-free by using a gluten-free flour alternative instead of besan. You can try chickpea flour or a gluten-free all-purpose flour blend to maintain the texture and flavor of the pancakes while keeping them suitable for gluten-sensitive individuals.

  3. What can I substitute for besan in spinach onion pancakes?

    If you don't have besan (gram flour) on hand, you can substitute it with chickpea flour or a gluten-free flour blend. For a different flavor, you might also consider using whole wheat flour or oat flour, but keep in mind that this may alter the texture slightly.

  4. How should I store leftover spinach onion pancakes?

    To store leftover spinach onion pancakes, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them by placing parchment paper between each pancake and sealing them in a freezer-safe bag. They can be reheated in a skillet or microwave when ready to eat.

  5. What are some good side dishes to serve with spinach onion pancakes?

    Spinach onion pancakes pair well with a variety of side dishes. You can serve them with yogurt or raita for a refreshing contrast. A side salad with cucumbers and tomatoes can add a nice crunch, or you could enjoy them with a spicy chutney for an extra kick. They also make a great accompaniment to a warm bowl of soup.

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