A delicious and healthy pancake made with spinach and onions, perfect for breakfast or brunch.

Ingredients
Pancake Ingredients
- chopped spinach3cups
- onion sliced1
- besan1/2cup
- water1/2cup
- garam masala1tsp
- red chilli powder1tsp
- salt1tsp
- haldi1/2tsp
Nutrition (per serving)
Calories
46.0kcal (2.3%)
Protein
3.1g (6.26%)
Carbs
7.6g (2.77%)
Sugars
0.4g (0.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Spinach Onion Pancake
Preparation
- Step 1
In a large bowl, combine the chopped spinach and sliced onion.
- Step 2
Add besan, water, garam masala, red chilli powder, salt, and haldi to the bowl.
- Step 3
Mix all the ingredients until well combined to form a batter.
Cooking
- Step 1
Heat a non-stick skillet over medium heat.
- Step 2
Pour a ladleful of the batter onto the skillet and spread it into a round shape.
- Step 3
Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.
- Step 4
Repeat with the remaining batter.
Nutrition (per serving)
Nutrition (per serving)
Calories
46.0kcal (2.3%)
Protein
3.1g (6.26%)
Carbs
7.6g (2.77%)
Sugars
0.4g (0.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add other vegetables like bell peppers or carrots for extra flavor and nutrition.
Serve with yogurt or chutney for a delicious dip.
FAQS
How do I make spinach onion pancakes from scratch?
To make spinach onion pancakes from scratch, start by combining 3 cups of chopped spinach and 1 sliced onion in a large bowl. Then, add 0.5 cup of besan (gram flour), 0.5 cup of water, 1 tsp of garam masala, 1 tsp of red chilli powder, 1 tsp of salt, and 0.5 tsp of haldi (turmeric). Mix until you have a smooth batter. Heat a non-stick skillet over medium heat, pour a ladleful of batter, and cook until golden brown on both sides.
Are spinach onion pancakes suitable for a gluten-free diet?
Yes, spinach onion pancakes can be made gluten-free by using a gluten-free flour alternative instead of besan. You can try chickpea flour or a gluten-free all-purpose flour blend to maintain the texture and flavor of the pancakes while keeping them suitable for gluten-sensitive individuals.
What can I substitute for besan in spinach onion pancakes?
If you don't have besan (gram flour) on hand, you can substitute it with chickpea flour or a gluten-free flour blend. For a different flavor, you might also consider using whole wheat flour or oat flour, but keep in mind that this may alter the texture slightly.
How should I store leftover spinach onion pancakes?
To store leftover spinach onion pancakes, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them by placing parchment paper between each pancake and sealing them in a freezer-safe bag. They can be reheated in a skillet or microwave when ready to eat.
What are some good side dishes to serve with spinach onion pancakes?
Spinach onion pancakes pair well with a variety of side dishes. You can serve them with yogurt or raita for a refreshing contrast. A side salad with cucumbers and tomatoes can add a nice crunch, or you could enjoy them with a spicy chutney for an extra kick. They also make a great accompaniment to a warm bowl of soup.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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