logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Spinach Onion Pancake recipe

Spinach Onion Pancake

s
Suman Yadav (@sumansauthenticrecipe)
IndianBreakfastBrunchVeganGluten-Free

A delicious and healthy pancake made with spinach and onions, perfect for breakfast or brunch.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 pancake)

Pancake Ingredients

  • chopped spinach
    chopped spinach
    3cups
  • onion sliced
    onion sliced
    1
  • besan
    besan
    1/2cup
  • water
    water
    1/2cup
  • garam masala
    garam masala
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • salt
    salt
    1tsp
  • haldi
    haldi
    1/2tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

46.0kcal (2.3%)

Protein

3.1g (6.26%)

Carbs

7.6g (2.77%)

Sugars

0.4g (0.76%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Spinach Onion Pancake

Preparation

  1. Step 1

    In a large bowl, combine the chopped spinach and sliced onion.

  2. Step 2

    Add besan, water, garam masala, red chilli powder, salt, and haldi to the bowl.

  3. Step 3

    Mix all the ingredients until well combined to form a batter.

Cooking

  1. Step 1

    Heat a non-stick skillet over medium heat.

  2. Step 2

    Pour a ladleful of the batter onto the skillet and spread it into a round shape.

  3. Step 3

    Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.

  4. Step 4

    Repeat with the remaining batter.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

46.0kcal (2.3%)

Protein

3.1g (6.26%)

Carbs

7.6g (2.77%)

Sugars

0.4g (0.76%)

Healthy Fat

0.5g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add other vegetables like bell peppers or carrots for extra flavor and nutrition.

  2. Serve with yogurt or chutney for a delicious dip.

FAQS

  1. How do I make spinach onion pancakes from scratch?

    To make spinach onion pancakes from scratch, start by combining 3 cups of chopped spinach and 1 sliced onion in a large bowl. Then, add 0.5 cup of besan (gram flour), 0.5 cup of water, 1 tsp of garam masala, 1 tsp of red chilli powder, 1 tsp of salt, and 0.5 tsp of haldi (turmeric). Mix until you have a smooth batter. Heat a non-stick skillet over medium heat, pour a ladleful of batter, and cook until golden brown on both sides.

  2. Are spinach onion pancakes suitable for a gluten-free diet?

    Yes, spinach onion pancakes can be made gluten-free by using a gluten-free flour alternative instead of besan. You can try chickpea flour or a gluten-free all-purpose flour blend to maintain the texture and flavor of the pancakes while keeping them suitable for gluten-sensitive individuals.

  3. What can I substitute for besan in spinach onion pancakes?

    If you don't have besan (gram flour) on hand, you can substitute it with chickpea flour or a gluten-free flour blend. For a different flavor, you might also consider using whole wheat flour or oat flour, but keep in mind that this may alter the texture slightly.

  4. How should I store leftover spinach onion pancakes?

    To store leftover spinach onion pancakes, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them by placing parchment paper between each pancake and sealing them in a freezer-safe bag. They can be reheated in a skillet or microwave when ready to eat.

  5. What are some good side dishes to serve with spinach onion pancakes?

    Spinach onion pancakes pair well with a variety of side dishes. You can serve them with yogurt or raita for a refreshing contrast. A side salad with cucumbers and tomatoes can add a nice crunch, or you could enjoy them with a spicy chutney for an extra kick. They also make a great accompaniment to a warm bowl of soup.

s
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Spinach Onion Pancake recipe