Ragi Flour & Bottle Gourd Chilla

A healthy and nutritious chilla made with ragi flour and bottle gourd, perfect for breakfast or brunch.

Ingredients
Main Ingredients
- Bottle gourd250g
- Ragi flour1cup
- Besan1cup
- Sesame seeds1tsp
- Red chili powder1tsp
- Coriander powder1tsp
- Coriander leaves1/2cup
- Onion1
- Water1 1/2cup
- Salt
Nutrition (per serving)
Calories
162.0kcal (8.1%)
Protein
7.9g (15.76%)
Carbs
26.9g (9.77%)
Sugars
1.6g (3.26%)
Healthy Fat
4.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Ragi Flour & Bottle Gourd Chilla
Preparation
- Step 1
Grate the bottle gourd and finely chop the onion and coriander leaves.
- Step 2
In a mixing bowl, combine ragi flour, besan, sesame seeds, red chili powder, coriander powder, and salt.
- Step 3
Add the grated bottle gourd, chopped onion, and coriander leaves to the dry ingredients.
- Step 4
Gradually add water to the mixture and stir until you achieve a smooth batter.
Cooking
- Step 1
Heat a non-stick pan or griddle over medium heat and lightly grease it.
- Step 2
Pour a ladleful of batter onto the pan and spread it into a circular shape.
- Step 3
Cook for a few minutes until the edges start to lift, then flip and cook the other side until golden brown.
- Step 4
Repeat the process with the remaining batter.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.0kcal (8.1%)
Protein
7.9g (15.76%)
Carbs
26.9g (9.77%)
Sugars
1.6g (3.26%)
Healthy Fat
4.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add other vegetables like spinach or grated carrots for added nutrition.
Serve the chilla with yogurt or chutney for a delicious meal.
FAQS
How do I make Ragi Flour & Bottle Gourd Chilla step by step?
To make Ragi Flour & Bottle Gourd Chilla, start by grating 250g of bottle gourd and finely chopping an onion and some coriander leaves. In a mixing bowl, combine 1 cup of ragi flour, 1 cup of besan, 1 tsp of sesame seeds, 1 tsp of red chili powder, 1 tsp of coriander powder, and salt. Add the grated bottle gourd, chopped onion, and coriander leaves to the dry ingredients. Gradually mix in 1.5 cups of water until you have a smooth batter. Heat a non-stick pan, grease it lightly, and pour a ladleful of batter, spreading it into a circular shape. Cook until the edges lift, then flip and cook until golden brown. Repeat with the remaining batter.
Is Ragi Flour & Bottle Gourd Chilla suitable for gluten-free diets?
Yes, Ragi Flour & Bottle Gourd Chilla is suitable for gluten-free diets as it primarily uses ragi flour and besan, both of which are gluten-free. However, ensure that the besan you use is certified gluten-free if you are highly sensitive to gluten.
What can I substitute for bottle gourd in the chilla recipe?
If you don't have bottle gourd, you can substitute it with grated zucchini or carrots. Both options will add moisture and a slightly sweet flavor to the chilla, making them great alternatives.
How should I store leftover Ragi Flour & Bottle Gourd Chilla?
To store leftover Ragi Flour & Bottle Gourd Chilla, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a pan or in a microwave until heated through.
What are some good side dishes to pair with Ragi Flour & Bottle Gourd Chilla?
Ragi Flour & Bottle Gourd Chilla pairs well with a variety of side dishes. You can serve it with yogurt or raita for a cooling effect, or with a spicy chutney for added flavor. A simple salad or pickle can also complement the chilla nicely.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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