Ragi Flour & Bottle Gourd Chilla

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Suman Yadav (@sumansauthenticrecipe)

A healthy and nutritious chilla made with ragi flour and bottle gourd, perfect for breakfast or brunch.

Ragi Flour & Bottle Gourd Chilla recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 chilla)

Main Ingredients

  • Bottle gourd
    Bottle gourd
    250g
  • Ragi flour
    Ragi flour
    1cup
  • Besan
    Besan
    1cup
  • Sesame seeds
    Sesame seeds
    1tsp
  • Red chili powder
    Red chili powder
    1tsp
  • Coriander powder
    Coriander powder
    1tsp
  • Coriander leaves
    Coriander leaves
    1/2cup
  • Onion
    Onion
    1
  • Water
    Water
    1 1/2cup
  • Salt
    Salt

How to make Ragi Flour & Bottle Gourd Chilla

Preparation

  1. Step 1

    Grate the bottle gourd and finely chop the onion and coriander leaves.

  2. Step 2

    In a mixing bowl, combine ragi flour, besan, sesame seeds, red chili powder, coriander powder, and salt.

  3. Step 3

    Add the grated bottle gourd, chopped onion, and coriander leaves to the dry ingredients.

  4. Step 4

    Gradually add water to the mixture and stir until you achieve a smooth batter.

Cooking

  1. Step 1

    Heat a non-stick pan or griddle over medium heat and lightly grease it.

  2. Step 2

    Pour a ladleful of batter onto the pan and spread it into a circular shape.

  3. Step 3

    Cook for a few minutes until the edges start to lift, then flip and cook the other side until golden brown.

  4. Step 4

    Repeat the process with the remaining batter.

Nutrition (per serving)

Calories

162.0kcal (8.1%)

Protein

7.9g (15.76%)

Carbs

26.9g (9.77%)

Sugars

1.6g (3.26%)

Healthy Fat

4.1g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add other vegetables like spinach or grated carrots for added nutrition.

  2. Serve the chilla with yogurt or chutney for a delicious meal.

FAQS

  1. How do I make Ragi Flour & Bottle Gourd Chilla step by step?

    To make Ragi Flour & Bottle Gourd Chilla, start by grating 250g of bottle gourd and finely chopping an onion and some coriander leaves. In a mixing bowl, combine 1 cup of ragi flour, 1 cup of besan, 1 tsp of sesame seeds, 1 tsp of red chili powder, 1 tsp of coriander powder, and salt. Add the grated bottle gourd, chopped onion, and coriander leaves to the dry ingredients. Gradually mix in 1.5 cups of water until you have a smooth batter. Heat a non-stick pan, grease it lightly, and pour a ladleful of batter, spreading it into a circular shape. Cook until the edges lift, then flip and cook until golden brown. Repeat with the remaining batter.

  2. Is Ragi Flour & Bottle Gourd Chilla suitable for gluten-free diets?

    Yes, Ragi Flour & Bottle Gourd Chilla is suitable for gluten-free diets as it primarily uses ragi flour and besan, both of which are gluten-free. However, ensure that the besan you use is certified gluten-free if you are highly sensitive to gluten.

  3. What can I substitute for bottle gourd in the chilla recipe?

    If you don't have bottle gourd, you can substitute it with grated zucchini or carrots. Both options will add moisture and a slightly sweet flavor to the chilla, making them great alternatives.

  4. How should I store leftover Ragi Flour & Bottle Gourd Chilla?

    To store leftover Ragi Flour & Bottle Gourd Chilla, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a pan or in a microwave until heated through.

  5. What are some good side dishes to pair with Ragi Flour & Bottle Gourd Chilla?

    Ragi Flour & Bottle Gourd Chilla pairs well with a variety of side dishes. You can serve it with yogurt or raita for a cooling effect, or with a spicy chutney for added flavor. A simple salad or pickle can also complement the chilla nicely.

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Suman Yadav

(@sumansauthenticrecipe)

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