A quick and healthy protein bar recipe that can be prepared in just 10 minutes, perfect for a nutritious snack.
Ingredients
Main Ingredients
- 3cupRoasted Chana Dal
- 1tbspSunflower seeds
- 1tbspPumpkin seeds
- 1tbspFlaxseed
- 1tbspSesame Seeds
- 1tbspChia seeds
- 5Dates
- 4tspPeanut Butter
- 1/2tspCardamom powder
- 1tspGhee
Nutrition (per serving)
Calories
388.5kcal (19.43%)
Protein
16.6g (33.26%)
Carbs
34.9g (12.67%)
Sugars
2.5g (4.9%)
Healthy Fat
16.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Protein Bar Just in 10 Minutes
Preparation Steps
In a mixing bowl, combine the roasted chana dal, sunflower seeds, pumpkin seeds, flaxseed, sesame seeds, and chia seeds.
Chop the dates and add them to the mixture.
Add the peanut butter, cardamom powder, and ghee to the bowl.
Mix all the ingredients thoroughly until well combined.
Press the mixture into a lined tray or mold to form bars.
Refrigerate for a few minutes to set before cutting into bars.
Nutrition (per serving)
Nutrition (per serving)
Calories
388.5kcal (19.43%)
Protein
16.6g (33.26%)
Carbs
34.9g (12.67%)
Sugars
2.5g (4.9%)
Healthy Fat
16.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the protein bar by adding your favorite nuts or seeds.
Store the bars in an airtight container in the refrigerator for longer freshness.
FAQS
How can I make protein bars without peanut butter?
If you're looking to make protein bars without peanut butter, you can substitute it with almond butter, cashew butter, or sunflower seed butter. Each of these alternatives will provide a similar creamy texture and flavor while still keeping your bars nutritious.
What is the best way to store homemade protein bars?
To store your homemade protein bars, wrap them individually in parchment paper or plastic wrap and place them in an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage. Just make sure to thaw them in the fridge before enjoying!
Can I use other seeds or nuts in this protein bar recipe?
Absolutely! You can customize your protein bars by using different seeds or nuts based on your preference. For example, you can replace sunflower seeds with walnuts or add hemp seeds for an extra protein boost. Just keep the ratios similar to maintain the texture.
What are some good pairings for these protein bars?
These protein bars pair well with a variety of snacks and beverages. You can enjoy them with a smoothie, yogurt, or a piece of fruit for a balanced snack. They also make a great pre- or post-workout treat when paired with a protein shake.
Is this protein bar recipe suitable for a vegan diet?
Yes, this protein bar recipe can be made vegan by substituting ghee with coconut oil or a plant-based butter. Additionally, ensure that the peanut butter you use is free from any animal products. This way, you can enjoy a delicious and nutritious snack that fits a vegan lifestyle.
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Suman Yadav
(@sumansauthenticrecipe)
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