A delicious and trending wrap recipe featuring paneer, perfect for a quick meal or snack.
Ingredients
Wrap Ingredients
- 2cupwhole wheat roti
- 200gpaneer
- 1cupmixed vegetables
- 2tbspyogurt
- 1tspspices
- 1tbspoil
- 1tspsalt
Nutrition (per serving)
Calories
547.0kcal (27.35%)
Protein
28.0g (56%)
Carbs
71.5g (26%)
Sugars
5.0g (10%)
Healthy Fat
10.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Wrap Recipe
Preparation
Heat oil in a pan and sauté the mixed vegetables until tender.
Add paneer and spices to the pan and cook until the paneer is golden brown.
In a bowl, mix yogurt with salt and set aside.
Assembling the Wrap
Take a whole wheat roti and spread the yogurt mixture evenly.
Add the paneer and vegetable mixture on top of the yogurt.
Roll the roti tightly to form a wrap.
Cut the wrap in half and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
547.0kcal (27.35%)
Protein
28.0g (56%)
Carbs
71.5g (26%)
Sugars
5.0g (10%)
Healthy Fat
10.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add your favorite sauces for extra flavor.
Feel free to substitute paneer with tofu for a vegan option.
FAQS
How can I make a vegetarian paneer wrap recipe suitable for a gluten-free diet?
To make a gluten-free paneer wrap, simply substitute the whole wheat roti with gluten-free wraps or lettuce leaves. You can find various gluten-free tortilla options in stores or make your own using gluten-free flour.
What are some good substitutions for paneer in a wrap recipe?
If you're looking for a substitute for paneer in your wrap, you can use tofu for a similar texture or chickpeas for added protein. Both options will work well with the mixed vegetables and spices.
How should I store leftover paneer wraps for later consumption?
To store leftover paneer wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They can be stored for up to 2 days. Reheat in a pan or microwave before serving.
What are some delicious side dishes to pair with paneer wraps?
Paneer wraps pair wonderfully with a side of fresh salad, mint chutney, or a yogurt dip. You can also serve them with a side of crispy fries or roasted vegetables for a complete meal.
What is the best way to cook mixed vegetables for a paneer wrap?
The best way to cook mixed vegetables for a paneer wrap is to sauté them in a pan with a little oil until they are tender but still crisp. This method enhances their flavor and texture, making them a perfect filling for your wrap.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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