A quick and delicious paneer capsicum sabji that can be prepared in just 15 minutes. Perfect for a healthy lunch or dinner.
Ingredients
Vegetables and Paneer
- 2Onion
- 2Capsicum (medium size)
- 125gPaneer
Spices and Oil
- 1tbspMustard oil
- 1tspCumin seeds
- 1Green Chilli
- 1/2tspTurmeric powder
- 1tspRed Chilli powder
- 1tspSabji masala (any brand)
- Salt
Garnish
- 1Coriander leaves
Nutrition (per serving)
Calories
209.5kcal (10.47%)
Protein
13.8g (27.5%)
Carbs
9.3g (3.36%)
Sugars
1.5g (3%)
Healthy Fat
14.1g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Paneer Capsicum Sabji
Preparation
Chop the onions and capsicum into small pieces.
Cut the paneer into cubes.
Cooking
Heat mustard oil in a pan.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add capsicum and green chilli, and cook for a few minutes.
Stir in turmeric powder, red chilli powder, sabji masala, and salt.
Add paneer cubes and mix well.
Cook for another few minutes until everything is well combined.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
209.5kcal (10.47%)
Protein
13.8g (27.5%)
Carbs
9.3g (3.36%)
Sugars
1.5g (3%)
Healthy Fat
14.1g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
For a richer flavor, add a splash of lemon juice before serving.
FAQS
How can I make Paneer Capsicum Sabji vegan?
To make Paneer Capsicum Sabji vegan, you can substitute paneer with tofu or a plant-based cheese alternative. Additionally, ensure that the mustard oil you use is free from animal products.
What are some good side dishes to serve with Paneer Capsicum Sabji?
Paneer Capsicum Sabji pairs well with steamed basmati rice, jeera rice, or whole wheat roti. You can also serve it with a side of yogurt or a fresh salad for a balanced meal.
How should I store leftover Paneer Capsicum Sabji?
To store leftover Paneer Capsicum Sabji, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. Reheat it in a pan or microwave before serving.
Can I use frozen vegetables for this Paneer Capsicum Sabji recipe?
Yes, you can use frozen capsicum and onions for Paneer Capsicum Sabji. Just make sure to thaw them before cooking to ensure even cooking and flavor absorption.
What spices can I substitute if I don't have sabji masala?
If you don't have sabji masala, you can create a substitute by combining equal parts of garam masala, coriander powder, and cumin powder. This will give your Paneer Capsicum Sabji a similar flavor profile.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia