A healthy and delicious twist on traditional samosas, made with roti and a flavorful potato filling.
Ingredients
Filling
- 1tbspOil
- 1tspCumin seeds
- 1tspCoriander seeds
- 1tbspPeanuts
- 1sprigCurry leaves
- 1cloveGreen chilli
- 1tspTurmeric powder
- 1/2tspKashmiri red chilli
- 1/2tspGrated Ginger
- 1tspCoriander powder
- 1/4tspAmchur powder
- 4Boiled mashed potato
- 1/2cupCoriander leaves
Wrapper
- 5Roti
Nutrition (per serving)
Calories
14.0kcal (0.7%)
Protein
0.6g (1.1%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
0.8g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Non-Fried Roti Samosa
Preparation of Filling
Heat oil in a pan and add cumin seeds and coriander seeds.
Once they start to splutter, add peanuts and curry leaves.
Add chopped green chillies, turmeric powder, Kashmiri red chilli, and grated ginger.
Stir well and then add coriander powder and amchur powder.
Mix in the boiled mashed potatoes and chopped coriander leaves until well combined.
Assembling the Samosas
Take a roti and place a portion of the filling on one side.
Fold the roti over the filling to form a triangle and seal the edges.
Repeat the process with the remaining rotis and filling.
Cooking the Samosas
Place the assembled samosas on a non-stick pan and cook on low heat until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
14.0kcal (0.7%)
Protein
0.6g (1.1%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
0.8g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the spice level by adding more or fewer green chillies.
Ensure the edges of the roti are sealed properly to prevent the filling from spilling out.
FAQS
How can I make Non-Fried Roti Samosa healthier for a low-calorie diet?
To make Non-Fried Roti Samosa healthier, consider using whole wheat or multigrain roti instead of regular roti. You can also reduce the amount of oil used in the cooking process or opt for a non-stick pan to minimize oil absorption. Additionally, you can increase the vegetable content in the filling by adding peas or carrots.
What are some good substitutions for the potato filling in Non-Fried Roti Samosa?
If you're looking for substitutions for the potato filling in Non-Fried Roti Samosa, you can use mashed sweet potatoes, cooked lentils, or even a mixture of sautéed vegetables like spinach and mushrooms. For a protein boost, try adding crumbled paneer or tofu to the filling.
How should I store leftover Non-Fried Roti Samosa for maximum freshness?
To store leftover Non-Fried Roti Samosa, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate each samosa with parchment paper to prevent sticking. When ready to eat, reheat in a non-stick pan or oven until warmed through.
What are some delicious dipping sauces to pair with Non-Fried Roti Samosa?
Non-Fried Roti Samosa pairs wonderfully with a variety of dipping sauces. Consider serving them with mint chutney, tamarind sauce, or yogurt-based raita for a refreshing contrast. You can also try a spicy chili sauce for an extra kick!
Can I make Non-Fried Roti Samosa in advance for a party?
Yes, you can make Non-Fried Roti Samosa in advance! Prepare the filling and assemble the samosas, then store them in the refrigerator for up to a day before cooking. When you're ready to serve, simply cook them in a non-stick pan until golden brown. This makes them a great option for meal prep or party snacks!
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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