A healthy and delicious twist on traditional samosas, made with roti and a flavorful potato filling.

Non-Fried Roti Samosa recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

10 Servings
(1 serving = 1 samosa)

Filling

  • Oil
    Oil
    1tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Coriander seeds
    Coriander seeds
    1tsp
  • Peanuts
    Peanuts
    1tbsp
  • Curry leaves
    Curry leaves
    1sprig
  • Green chilli
    Green chilli
    1clove
  • Turmeric powder
    Turmeric powder
    1tsp
  • Kashmiri red chilli
    Kashmiri red chilli
    1/2tsp
  • Grated Ginger
    Grated Ginger
    1/2tsp
  • Coriander powder
    Coriander powder
    1tsp
  • Amchur powder
    Amchur powder
    1/4tsp
  • Boiled mashed potato
    Boiled mashed potato
    4
  • Coriander leaves
    Coriander leaves
    1/2cup

Wrapper

  • Roti
    Roti
    5

How to make Non-Fried Roti Samosa

Preparation of Filling

  1. Step 1

    Heat oil in a pan and add cumin seeds and coriander seeds.

  2. Step 2

    Once they start to splutter, add peanuts and curry leaves.

  3. Step 3

    Add chopped green chillies, turmeric powder, Kashmiri red chilli, and grated ginger.

  4. Step 4

    Stir well and then add coriander powder and amchur powder.

  5. Step 5

    Mix in the boiled mashed potatoes and chopped coriander leaves until well combined.

Assembling the Samosas

  1. Step 1

    Take a roti and place a portion of the filling on one side.

  2. Step 2

    Fold the roti over the filling to form a triangle and seal the edges.

  3. Step 3

    Repeat the process with the remaining rotis and filling.

Cooking the Samosas

  1. Step 1

    Place the assembled samosas on a non-stick pan and cook on low heat until golden brown on both sides.

Nutrition (per serving)

Calories

14.0kcal (0.7%)

Protein

0.6g (1.1%)

Carbs

1.3g (0.47%)

Sugars

0.2g (0.4%)

Healthy Fat

0.8g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice level by adding more or fewer green chillies.

  2. Ensure the edges of the roti are sealed properly to prevent the filling from spilling out.

FAQS

  1. How can I make Non-Fried Roti Samosa healthier for a low-calorie diet?

    To make Non-Fried Roti Samosa healthier, consider using whole wheat or multigrain roti instead of regular roti. You can also reduce the amount of oil used in the cooking process or opt for a non-stick pan to minimize oil absorption. Additionally, you can increase the vegetable content in the filling by adding peas or carrots.

  2. What are some good substitutions for the potato filling in Non-Fried Roti Samosa?

    If you're looking for substitutions for the potato filling in Non-Fried Roti Samosa, you can use mashed sweet potatoes, cooked lentils, or even a mixture of sautéed vegetables like spinach and mushrooms. For a protein boost, try adding crumbled paneer or tofu to the filling.

  3. How should I store leftover Non-Fried Roti Samosa for maximum freshness?

    To store leftover Non-Fried Roti Samosa, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate each samosa with parchment paper to prevent sticking. When ready to eat, reheat in a non-stick pan or oven until warmed through.

  4. What are some delicious dipping sauces to pair with Non-Fried Roti Samosa?

    Non-Fried Roti Samosa pairs wonderfully with a variety of dipping sauces. Consider serving them with mint chutney, tamarind sauce, or yogurt-based raita for a refreshing contrast. You can also try a spicy chili sauce for an extra kick!

  5. Can I make Non-Fried Roti Samosa in advance for a party?

    Yes, you can make Non-Fried Roti Samosa in advance! Prepare the filling and assemble the samosas, then store them in the refrigerator for up to a day before cooking. When you're ready to serve, simply cook them in a non-stick pan until golden brown. This makes them a great option for meal prep or party snacks!

Loading reviews...

sumansauthenticrecipe's profile picture
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia