Mint Jaggery Refreshing Drink

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Suman Yadav (@sumansauthenticrecipe)

A perfect summer cooler made with fresh mint, jaggery, and spices, this drink is refreshing and revitalizing.

Mint Jaggery Refreshing Drink recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • Mint leaves
    Mint leaves
    1/2cup
  • Jaggery powder
    Jaggery powder
    1cup
  • Water
    Water
    1L
  • Ginger
    Ginger
    1in
  • Sabja seeds
    Sabja seeds
    1tbsp
  • Roasted cumin powder
    Roasted cumin powder
    1tsp
  • Black salt
    Black salt
    1/2tsp
  • Saunf (fennel) powder
    Saunf (fennel) powder
    1tbsp
  • Lemon juice
    Lemon juice
    1tbsp
  • Ice cubes
    Ice cubes

How to make Mint Jaggery Refreshing Drink

Preparation Steps

  1. Step 1

    Blend mint leaves, jaggery powder, saunf powder, and ginger with half a cup of water to create a smooth mixture.

  2. Step 2

    Strain the blended mixture to remove pulp and extract the flavorful liquid.

  3. Step 3

    In a large jug, combine the strained mixture with the remaining water.

  4. Step 4

    Add roasted cumin powder, soaked sabja seeds, black salt, and lemon juice. Stir well.

  5. Step 5

    Pour the drink into glasses filled with ice cubes.

  6. Step 6

    Garnish with fresh mint leaves for a refreshing touch.

Nutrition (per serving)

Calories

109.0kcal (5.45%)

Protein

1.1g (2.26%)

Carbs

26.5g (9.64%)

Sugars

22.5g (45%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the amount of jaggery and black salt according to your taste preference.

  2. For an extra refreshing taste, chill the drink in the refrigerator before serving.

FAQS

  1. Can I use sugar instead of jaggery?

    Yes, you can substitute jaggery with sugar, but it may alter the flavor slightly.

  2. How long can I store this drink?

    It is best to consume the drink fresh, but you can store it in the refrigerator for up to 2 days.

  3. Is this drink suitable for kids?

    Yes, this drink is healthy and refreshing, making it suitable for kids.

  4. Can I make this drink without mint?

    While mint adds a unique flavor, you can try using other herbs like basil for a different taste.

  5. What are sabja seeds?

    Sabja seeds, also known as basil seeds, are rich in fiber and have a cooling effect on the body.

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Suman Yadav

(@sumansauthenticrecipe)

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