Mint Jaggery Refreshing Drink

A perfect summer cooler made with fresh mint, jaggery, and spices, this drink is refreshing and revitalizing.

Ingredients
Main Ingredients
- Mint leaves1/2cup
- Jaggery powder1cup
- Water1L
- Ginger1in
- Sabja seeds1tbsp
- Roasted cumin powder1tsp
- Black salt1/2tsp
- Saunf (fennel) powder1tbsp
- Lemon juice1tbsp
- Ice cubes
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
1.1g (2.26%)
Carbs
26.5g (9.64%)
Sugars
22.5g (45%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mint Jaggery Refreshing Drink
Preparation Steps
- Step 1
Blend mint leaves, jaggery powder, saunf powder, and ginger with half a cup of water to create a smooth mixture.
- Step 2
Strain the blended mixture to remove pulp and extract the flavorful liquid.
- Step 3
In a large jug, combine the strained mixture with the remaining water.
- Step 4
Add roasted cumin powder, soaked sabja seeds, black salt, and lemon juice. Stir well.
- Step 5
Pour the drink into glasses filled with ice cubes.
- Step 6
Garnish with fresh mint leaves for a refreshing touch.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
1.1g (2.26%)
Carbs
26.5g (9.64%)
Sugars
22.5g (45%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of jaggery and black salt according to your taste preference.
For an extra refreshing taste, chill the drink in the refrigerator before serving.
FAQS
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but it may alter the flavor slightly.
How long can I store this drink?
It is best to consume the drink fresh, but you can store it in the refrigerator for up to 2 days.
Is this drink suitable for kids?
Yes, this drink is healthy and refreshing, making it suitable for kids.
Can I make this drink without mint?
While mint adds a unique flavor, you can try using other herbs like basil for a different taste.
What are sabja seeds?
Sabja seeds, also known as basil seeds, are rich in fiber and have a cooling effect on the body.
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Suman Yadav
(@sumansauthenticrecipe)
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