Mint Jaggery Refreshing Drink

A perfect summer cooler made with fresh mint, jaggery, and spices, this drink is refreshing and revitalizing.

Ingredients
Main Ingredients
- 1/2cupMint leaves
- 1cupJaggery powder
- 1LWater
- 1inGinger
- 1tbspSabja seeds
- 1tspRoasted cumin powder
- 1/2tspBlack salt
- 1tbspSaunf (fennel) powder
- 1tbspLemon juice
- Ice cubes
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
1.1g (2.26%)
Carbs
26.5g (9.64%)
Sugars
22.5g (45%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mint Jaggery Refreshing Drink
Preparation Steps
Blend mint leaves, jaggery powder, saunf powder, and ginger with half a cup of water to create a smooth mixture.
Strain the blended mixture to remove pulp and extract the flavorful liquid.
In a large jug, combine the strained mixture with the remaining water.
Add roasted cumin powder, soaked sabja seeds, black salt, and lemon juice. Stir well.
Pour the drink into glasses filled with ice cubes.
Garnish with fresh mint leaves for a refreshing touch.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
1.1g (2.26%)
Carbs
26.5g (9.64%)
Sugars
22.5g (45%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of jaggery and black salt according to your taste preference.
For an extra refreshing taste, chill the drink in the refrigerator before serving.
FAQS
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but it may alter the flavor slightly.
How long can I store this drink?
It is best to consume the drink fresh, but you can store it in the refrigerator for up to 2 days.
Is this drink suitable for kids?
Yes, this drink is healthy and refreshing, making it suitable for kids.
Can I make this drink without mint?
While mint adds a unique flavor, you can try using other herbs like basil for a different taste.
What are sabja seeds?
Sabja seeds, also known as basil seeds, are rich in fiber and have a cooling effect on the body.
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Suman Yadav
(@sumansauthenticrecipe)
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