Millet Foxtail Khichadi Thali
A wholesome and nutritious Indian thali featuring Millet Foxtail Khichadi, Suji Palak Chilli, Coconut Chutney, and a fresh Salad.
Ingredients
Millet Foxtail Khichadi
- 1cupfoxtail millet
- 1cupmixed vegetables
- 1tspcumin seeds
- 1tspturmeric powder
- 1tspsalt
- 2tbspghee
Suji Palak Chilli
- 1cupsemolina (suji)
- 1cupspinach
- 1tspgreen chili paste
- 1tspsalt
- 2tbspoil
Coconut Chutney
- 1cupgrated coconut
- 2tbspyogurt
- 1tspgreen chili
- 1tspsalt
Salad
- 1cupmixed salad greens
- 1medium tomato
- 1medium cucumber
- 1tbsplemon juice
- 1tspsalt
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
12.0g (24%)
Carbs
62.5g (22.73%)
Sugars
3.8g (7.5%)
Healthy Fat
10.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Millet Foxtail Khichadi Thali
Preparation of Millet Foxtail Khichadi
Rinse the foxtail millet and soak it for 30 minutes.
In a pot, heat ghee and add cumin seeds.
Once they splutter, add mixed vegetables, turmeric powder, and salt.
Add the soaked millet and water, then cook until soft.
Preparation of Suji Palak Chilli
In a pan, heat oil and add semolina.
Roast until golden brown, then add spinach and green chili paste.
Cook until the spinach wilts, then season with salt.
Preparation of Coconut Chutney
Blend grated coconut, yogurt, green chili, and salt until smooth.
Preparation of Salad
Chop the salad greens, tomato, and cucumber.
Mix them in a bowl and drizzle with lemon juice and salt.
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
12.0g (24%)
Carbs
62.5g (22.73%)
Sugars
3.8g (7.5%)
Healthy Fat
10.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can add any seasonal vegetables to the khichadi for added nutrition.
Adjust the spice level in the suji palak chilli according to your taste.
For a creamier coconut chutney, add more yogurt.
FAQS
How do I cook foxtail millet for khichadi?
To cook foxtail millet for khichadi, rinse it thoroughly and soak it for about 30 minutes. In a pot, heat ghee, add cumin seeds, and let them splutter. Then, add mixed vegetables, turmeric powder, and salt. After that, add the soaked millet along with water and cook until the millet is soft and fluffy.
Is Millet Foxtail Khichadi suitable for gluten-free diets?
Yes, Millet Foxtail Khichadi is an excellent option for gluten-free diets as it is made primarily with foxtail millet, which is naturally gluten-free. This makes it a nutritious choice for those with gluten sensitivities or celiac disease.
What can I substitute for semolina in this khichadi recipe?
If you're looking for a substitute for semolina (suji) in this khichadi recipe, you can use fine cornmeal or ground oats. Both options will provide a similar texture and flavor, making them suitable alternatives.
How should I store leftover Millet Foxtail Khichadi?
To store leftover Millet Foxtail Khichadi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to restore moisture and heat thoroughly.
What dishes pair well with Millet Foxtail Khichadi?
Millet Foxtail Khichadi pairs wonderfully with a variety of dishes. You can serve it alongside coconut chutney, a fresh salad, or even a side of yogurt for added creaminess. For a complete meal, consider adding a protein source like paneer or lentils.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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