Millet Foxtail Khichadi Thali

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Suman Yadav (@sumansauthenticrecipe)

A wholesome and nutritious Indian thali featuring Millet Foxtail Khichadi, Suji Palak Chilli, Coconut Chutney, and a fresh Salad.

Millet Foxtail Khichadi Thali recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 plate)

Millet Foxtail Khichadi

  • foxtail millet
    foxtail millet
    1cup
  • mixed vegetables
    mixed vegetables
    1cup
  • cumin seeds
    cumin seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • salt
    salt
    1tsp
  • ghee
    ghee
    2tbsp

Suji Palak Chilli

  • semolina (suji)
    semolina (suji)
    1cup
  • spinach
    spinach
    1cup
  • green chili paste
    green chili paste
    1tsp
  • salt
    salt
    1tsp
  • oil
    oil
    2tbsp

Coconut Chutney

  • grated coconut
    grated coconut
    1cup
  • yogurt
    yogurt
    2tbsp
  • green chili
    green chili
    1tsp
  • salt
    salt
    1tsp

Salad

  • mixed salad greens
    mixed salad greens
    1cup
  • medium tomato
    medium tomato
    1
  • medium cucumber
    medium cucumber
    1
  • lemon juice
    lemon juice
    1tbsp
  • salt
    salt
    1tsp

How to make Millet Foxtail Khichadi Thali

Preparation of Millet Foxtail Khichadi

  1. Step 1

    Rinse the foxtail millet and soak it for 30 minutes.

  2. Step 2

    In a pot, heat ghee and add cumin seeds.

  3. Step 3

    Once they splutter, add mixed vegetables, turmeric powder, and salt.

  4. Step 4

    Add the soaked millet and water, then cook until soft.

Preparation of Suji Palak Chilli

  1. Step 1

    In a pan, heat oil and add semolina.

  2. Step 2

    Roast until golden brown, then add spinach and green chili paste.

  3. Step 3

    Cook until the spinach wilts, then season with salt.

Preparation of Coconut Chutney

  1. Step 1

    Blend grated coconut, yogurt, green chili, and salt until smooth.

Preparation of Salad

  1. Step 1

    Chop the salad greens, tomato, and cucumber.

  2. Step 2

    Mix them in a bowl and drizzle with lemon juice and salt.

Nutrition (per serving)

Calories

465.0kcal (23.25%)

Protein

12.0g (24%)

Carbs

62.5g (22.73%)

Sugars

3.8g (7.5%)

Healthy Fat

10.1g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add any seasonal vegetables to the khichadi for added nutrition.

  2. Adjust the spice level in the suji palak chilli according to your taste.

  3. For a creamier coconut chutney, add more yogurt.

FAQS

  1. How do I cook foxtail millet for khichadi?

    To cook foxtail millet for khichadi, rinse it thoroughly and soak it for about 30 minutes. In a pot, heat ghee, add cumin seeds, and let them splutter. Then, add mixed vegetables, turmeric powder, and salt. After that, add the soaked millet along with water and cook until the millet is soft and fluffy.

  2. Is Millet Foxtail Khichadi suitable for gluten-free diets?

    Yes, Millet Foxtail Khichadi is an excellent option for gluten-free diets as it is made primarily with foxtail millet, which is naturally gluten-free. This makes it a nutritious choice for those with gluten sensitivities or celiac disease.

  3. What can I substitute for semolina in this khichadi recipe?

    If you're looking for a substitute for semolina (suji) in this khichadi recipe, you can use fine cornmeal or ground oats. Both options will provide a similar texture and flavor, making them suitable alternatives.

  4. How should I store leftover Millet Foxtail Khichadi?

    To store leftover Millet Foxtail Khichadi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to restore moisture and heat thoroughly.

  5. What dishes pair well with Millet Foxtail Khichadi?

    Millet Foxtail Khichadi pairs wonderfully with a variety of dishes. You can serve it alongside coconut chutney, a fresh salad, or even a side of yogurt for added creaminess. For a complete meal, consider adding a protein source like paneer or lentils.

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Suman Yadav

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