Jowar High-Protein Paratha
This recipe is a healthy and filling meal that combines the goodness of jowar flour with a protein-rich paneer and green pea filling. Perfect for those looking for a nutritious and delicious option, this paratha is packed with flavor and fiber. Try it for breakfast or lunch and enjoy a wholesome homemade treat!
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Ingredients
Filling
Green peas (steamed)1cup
Green chili1
Garlic5clove
Fresh coriander1/2cup
Grated paneer1/2cup
Jeera powder1/2tsp
Dhaniya powder1/2tsp
Garam masala1/4tsp
Salt (to taste)
Dough
Jowar flour1cup
Wheat flour1/4cup- Salt (a pinch)
Warm water (as needed)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Jowar High-Protein Paratha
Make Filling
- Step 1
Steam the green peas.
- Step 2
Grind the steamed peas with green chili, garlic, and fresh coriander to a coarse texture.
- Step 3
Mix the ground mixture with grated paneer, jeera powder, dhaniya powder, garam masala, and salt.
Make Dough
- Step 1
Combine jowar flour, wheat flour, and a pinch of salt in a bowl.
- Step 2
Gradually add warm water and knead into a soft dough.
Make Paratha
- Step 1
Roll out a portion of the dough into a small circle.
- Step 2
Place 1–2 tablespoons of the filling in the center and seal the edges.
- Step 3
Roll gently to flatten the stuffed dough.
- Step 4
Cook the paratha on a tawa with a little ghee or oil until golden on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable to make rolling easier.
Use fresh paneer for a better texture and taste.
Adjust the spice level by varying the quantity of green chili.
Cook on medium heat to avoid burning and ensure even cooking.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, you can use frozen peas. Just steam them before grinding.
Can I make this paratha gluten-free?
You can skip the wheat flour and use only jowar flour, but the dough may be more fragile.
What can I use instead of paneer?
You can substitute paneer with tofu or grated cheese for a similar texture.
Can I store the filling for later use?
Yes, you can store the filling in an airtight container in the refrigerator for up to 2 days.
What is the best way to serve these parathas?
Serve them hot with yogurt, pickle, or a side of chutney for a complete meal.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia