Jowar High-Protein Paratha
This recipe is a healthy and filling meal that combines the goodness of jowar flour with a protein-rich paneer and green pea filling. Perfect for those looking for a nutritious and delicious option, this paratha is packed with flavor and fiber. Try it for breakfast or lunch and enjoy a wholesome homemade treat!
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Filling
Green peas (steamed)1cup
Green chili1
Garlic5clove
Fresh coriander1/2cup
Grated paneer1/2cup
Jeera powder1/2tsp
Dhaniya powder1/2tsp
Garam masala1/4tsp
Salt (to taste)
Dough
Jowar flour1cup
Wheat flour1/4cup- Salt (a pinch)
Warm water (as needed)
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Jowar High-Protein Paratha
Make Filling
- Step 1
Steam the green peas.
- Step 2
Grind the steamed peas with green chili, garlic, and fresh coriander to a coarse texture.
- Step 3
Mix the ground mixture with grated paneer, jeera powder, dhaniya powder, garam masala, and salt.
Make Dough
- Step 1
Combine jowar flour, wheat flour, and a pinch of salt in a bowl.
- Step 2
Gradually add warm water and knead into a soft dough.
Make Paratha
- Step 1
Roll out a portion of the dough into a small circle.
- Step 2
Place 1–2 tablespoons of the filling in the center and seal the edges.
- Step 3
Roll gently to flatten the stuffed dough.
- Step 4
Cook the paratha on a tawa with a little ghee or oil until golden on both sides.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable to make rolling easier.
Use fresh paneer for a better texture and taste.
Adjust the spice level by varying the quantity of green chili.
Cook on medium heat to avoid burning and ensure even cooking.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, you can use frozen peas. Just steam them before grinding.
Can I make this paratha gluten-free?
You can skip the wheat flour and use only jowar flour, but the dough may be more fragile.
What can I use instead of paneer?
You can substitute paneer with tofu or grated cheese for a similar texture.
Can I store the filling for later use?
Yes, you can store the filling in an airtight container in the refrigerator for up to 2 days.
What is the best way to serve these parathas?
Serve them hot with yogurt, pickle, or a side of chutney for a complete meal.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia