A refreshing and comforting rice dish that can be prepared in just 10 minutes, perfect for a light meal.

Ingredients
Main Ingredients
- 2cucumber, grated
- 1tbspoil
- 1tspmustard seeds
- 1tspurad dal
- 1tspchana dal
- curry leaves
- 2green chilies, chopped
- 14 tsp hing
- salt to taste
- 2tbspchopped coriander
- lemon juice
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
2.3g (4.5%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
4.0g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Cucumber Rice
Preparation Steps
Grate the cucumbers and set them aside.
In a pan, heat the oil.
Add mustard seeds and let them splutter.
Add urad dal and chana dal, and sauté until golden.
Add curry leaves and chopped green chilies, and sauté for a minute.
Add hing and salt, and mix well.
Remove from heat and add the grated cucumber, chopped coriander, and lemon juice.
Mix everything well and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.0kcal (3%)
Protein
2.3g (4.5%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
4.0g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of sugar to balance the taste.
Serve this dish chilled for a refreshing experience.
FAQS
How do I make cucumber rice quickly and easily?
To make cucumber rice quickly, start by grating 2 cucumbers and setting them aside. In a pan, heat 1 tablespoon of oil, add 1 teaspoon of mustard seeds and let them splutter. Then, add 1 teaspoon each of urad dal and chana dal, sauté until golden, and mix in curry leaves and chopped green chilies. Finally, add hing and salt, remove from heat, and stir in the grated cucumber, chopped coriander, and lemon juice. This entire process takes about 10 minutes!
Is cucumber rice suitable for a gluten-free diet?
Yes, cucumber rice is naturally gluten-free! The ingredients used in this recipe, such as cucumbers, mustard seeds, urad dal, and chana dal, do not contain gluten, making it a great option for those with gluten sensitivities or celiac disease.
What can I substitute for urad dal and chana dal in cucumber rice?
If you don't have urad dal or chana dal, you can substitute them with split peas or lentils. While the flavor may vary slightly, these alternatives will still provide a nice texture and protein boost to your cucumber rice.
How should I store leftover cucumber rice?
To store leftover cucumber rice, place it in an airtight container and refrigerate it. It’s best consumed within 1-2 days. When ready to eat, you can enjoy it cold or reheat it gently in a pan, adding a splash of water if needed to prevent it from drying out.
What dishes pair well with cucumber rice for a complete meal?
Cucumber rice pairs wonderfully with a variety of dishes. You can serve it alongside grilled chicken, fish, or tofu for a protein boost. It also complements spicy curries or lentil dishes, adding a refreshing contrast to the meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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