A refreshing and healthy yogurt-based side dish made with beetroot, perfect for complementing spicy dishes.
Ingredients
Main Ingredients
- 1cupgrated beetroot
- 1cupyogurt
- 1tspcumin powder
- 1tspsalt
- 1tsplemon juice
- 1tbspfresh coriander leaves
- 1pinchblack pepper
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
1.9g (3.76%)
Carbs
6.8g (2.45%)
Sugars
3.0g (6%)
Healthy Fat
0.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Raita
Preparation Steps
In a mixing bowl, combine the grated beetroot and yogurt.
Add cumin powder, salt, and lemon juice to the mixture.
Mix well until all ingredients are combined.
Garnish with fresh coriander leaves and a pinch of black pepper.
Serve chilled as a side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
1.9g (3.76%)
Carbs
6.8g (2.45%)
Sugars
3.0g (6%)
Healthy Fat
0.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use thick yogurt.
You can adjust the seasoning according to your taste.
Chill the raita for at least 30 minutes before serving for enhanced flavor.
FAQS
How do I make beetroot raita step by step?
To make beetroot raita, start by grating 1 cup of fresh beetroot. In a mixing bowl, combine the grated beetroot with 1 cup of yogurt. Add 1 teaspoon each of cumin powder and salt, along with 1 teaspoon of lemon juice. Mix everything well until fully combined. Finally, garnish with fresh coriander leaves and a pinch of black pepper. Serve chilled as a refreshing side dish.
Is beetroot raita suitable for a vegan diet?
No, traditional beetroot raita is not suitable for a vegan diet because it contains yogurt, which is a dairy product. However, you can easily make a vegan version by substituting the yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond yogurt.
What can I substitute for cumin powder in beetroot raita?
If you don't have cumin powder on hand, you can substitute it with coriander powder or a blend of ground coriander and a pinch of chili powder for a bit of heat. Alternatively, you can omit it entirely if you prefer a milder flavor.
How should I store leftover beetroot raita?
Leftover beetroot raita can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to stir it well before serving, as the ingredients may separate during storage.
What dishes pair well with beetroot raita?
Beetroot raita pairs wonderfully with spicy dishes such as biryani, pulao, or any curry. It also complements grilled meats and can be served alongside flatbreads like naan or roti for a refreshing contrast to the heat of the main dishes.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia