3 Healthy Zero-Waste Recipes with Almonds
Overnight soaked almonds can be transformed into three nourishing recipes: Almond Milk, Cookies, and Chia Pudding. These recipes are preservative-free, budget-friendly, and super healthy. Perfect for anyone looking to reduce waste and enjoy wholesome homemade treats!
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Ingredients
Homemade Almond Milk
almonds (overnight soaked)1cup
water4cups
date optional1
cinnamon (optional)1dash
Almond Pulp Cookies
- almond pulp1cup
oats powder1cup
cocoa powder1/4cup
nut butter1/4cup- honey/maple syrup1/4cup
vanilla1tsp- cinnamon1/2tsp
baking powder1/2tsp
baking soda1/4tsp
choco chips (optional)1/4cup
Almond Milk Banana Chia Pudding
almond milk1cup
chia seeds3tbsp
banana banana1
honey1tbsp- raisins + seeds1tbsp
Nutrition (per serving)
Calories
457.5kcal (22.88%)
Protein
13.9g (27.9%)
Carbs
50.6g (18.41%)
Sugars
18.1g (36.2%)
Healthy Fat
19.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make 3 Healthy Zero-Waste Recipes with Almonds
Homemade Almond Milk
- Step 1
Rinse the soaked almonds thoroughly.
- Step 2
Blend the almonds with 4 cups of water until smooth.
- Step 3
Strain the mixture using a fine mesh or nut milk bag and store the almond milk in the refrigerator for 3–4 days.
Almond Pulp Cookies
- Step 1
Combine all the ingredients in a bowl and mix well to form a dough.
- Step 2
Shape the dough into cookies and place them on a baking tray lined with parchment paper.
- Step 3
Bake the cookies at 180°C for 15–18 minutes or until firm and slightly golden.
Almond Milk Banana Chia Pudding
- Step 1
Mix almond milk, chia seeds, banana, honey, and raisins + seeds in a bowl.
- Step 2
Refrigerate the mixture for 4–5 hours to allow the chia seeds to absorb the liquid and thicken.
- Step 3
Stir the pudding and top with nuts or seeds before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
457.5kcal (22.88%)
Protein
13.9g (27.9%)
Carbs
50.6g (18.41%)
Sugars
18.1g (36.2%)
Healthy Fat
19.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Almond milk stays fresh for 3–4 days when stored in the refrigerator.
Cookies can be stored in an airtight container for up to 1 week.
For a thicker chia pudding, add an extra tablespoon of chia seeds.
FAQS
How long does almond milk last?
Homemade almond milk stays fresh for 3–4 days when stored in the refrigerator.
Can I use almond pulp for other recipes?
Yes, almond pulp can be used in various recipes like cookies, smoothies, or as a base for vegan cheese.
What can I use instead of honey in the recipes?
You can substitute honey with maple syrup or agave syrup for a vegan option.
How do I make the chia pudding thicker?
Add an extra tablespoon of chia seeds to the mixture for a thicker pudding.
Can I freeze almond milk?
Yes, almond milk can be frozen, but it may separate upon thawing. Shake or blend it before use.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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