The Grilled Hake recipe is now on my stories and highlights. This is one of those recipes you try when you are feeling lazy and unmotivated but you know you have to eat because all you need is some spices and an oven! 😊
Ingredients
hake fillets3
paprika1tsp
Italian herbs1tsp- balck pepper1tsp
lemon zest1tsp
coriander, chopped1tbsp
garlic, chopped1tsp
lemon juice1/2
oil1tbsp
Salt to taste
Nutrition (per serving)
Calories
60.2kcal (3.01%)
Protein
0.1g (0.3%)
Carbs
0.2g (0.08%)
Sugars
0.0g (0.08%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Grilled Hake
- Step 1
Prepare the seasoning by combining all the dry spices and oil in a bowl.
- Step 2
Make a small incision on the hake from top to bottom. Just not all the way down.
- Step 3
Brush the hake with the paste we made earlier, both inside and out.
- Step 4
Place the hake in an airtight container and let it marinate for 30 minutes.
- Step 5
Place it onto a greased oven tray and grill it for 30 minutes at 180 degrees.
Nutrition (per serving)
Nutrition (per serving)
Calories
60.2kcal (3.01%)
Protein
0.1g (0.3%)
Carbs
0.2g (0.08%)
Sugars
0.0g (0.08%)
Healthy Fat
5.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, add a squeeze of lemon juice before serving.
Serve with a side of steamed vegetables or a fresh salad for a complete meal.
FAQS
Can I use a different type of fish?
Yes, you can substitute hake with cod or haddock.
How do I know when the fish is cooked?
The fish is cooked when it flakes easily with a fork and is opaque throughout.
What can I serve with grilled hake?
Grilled hake pairs well with steamed vegetables, rice, or a fresh salad.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia