A delicious combination of plantain, yam, and egg, seasoned to perfection for a delightful meal.

Ingredients
Main Ingredients
- Yam2lb
- Plantain2lb
- Egg4
- Vegetable oil3tbsp
- medium Onion1
- medium Tomatoes2
- Pepper mix1cup
- Seasoning cubes2piece
- Curry powder1tsp
- Salt1tsp
- medium Bell peppers1
Nutrition (per serving)
Calories
546.0kcal (27.3%)
Protein
4.5g (9%)
Carbs
110.0g (40%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Plantain, Yam, and Egg Delight
Preparation
- Step 1
Peel and cut the yam and plantain into desired shapes.
- Step 2
Chop the onion, tomatoes, and bell peppers.
- Step 3
Blend the pepper mix.
Cooking
- Step 1
In a pot, heat the vegetable oil over medium heat.
- Step 2
Add the chopped onions and sautΓ© until translucent.
- Step 3
Add the chopped tomatoes and cook until soft.
- Step 4
Stir in the pepper mix, seasoning cubes, curry powder, and salt.
- Step 5
Add the yam and plantain to the pot, mixing well.
- Step 6
Cover and cook until the yam and plantain are tender.
- Step 7
In a separate pan, scramble the eggs and set aside.
- Step 8
Once the yam and plantain are cooked, gently fold in the scrambled eggs.
- Step 9
Add the chopped bell peppers and mix well before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
546.0kcal (27.3%)
Protein
4.5g (9%)
Carbs
110.0g (40%)
Sugars
3.0g (6%)
Healthy Fat
12.0g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to adjust the spice level according to your preference.
You can add other vegetables for extra nutrition.
FAQS
Can I use other types of oil?
Yes, you can use any cooking oil of your choice.
Is this recipe suitable for meal prep?
Yes, it can be stored in the refrigerator for a few days.
Can I make this dish vegan?
Yes, you can omit the eggs and add more vegetables.
What can I serve this dish with?
It can be served as a main dish or alongside a salad.
How do I know when the yam and plantain are cooked?
They should be tender and easily pierced with a fork.
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