Plantain, Yam, and Egg Delight

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Success (@sb_treats)

A delicious combination of plantain, yam, and egg, seasoned to perfection for a delightful meal.

Prep Time
15min
Cook Time
30min
Total Time
45min
Plantain, Yam, and Egg Delight recipe

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • 2lb
    Yam
  • 2lb
    Plantain
  • 4
    Egg
  • 3tbsp
    Vegetable oil
  • 1
    medium Onion
  • 2
    medium Tomatoes
  • 1cup
    Pepper mix
  • 2piece
    Seasoning cubes
  • 1tsp
    Curry powder
  • 1tsp
    Salt
  • 1
    medium Bell peppers

How to make Plantain, Yam, and Egg Delight

Preparation

  1. Peel and cut the yam and plantain into desired shapes.

  2. Chop the onion, tomatoes, and bell peppers.

  3. Blend the pepper mix.

Cooking

  1. In a pot, heat the vegetable oil over medium heat.

  2. Add the chopped onions and sautΓ© until translucent.

  3. Add the chopped tomatoes and cook until soft.

  4. Stir in the pepper mix, seasoning cubes, curry powder, and salt.

  5. Add the yam and plantain to the pot, mixing well.

  6. Cover and cook until the yam and plantain are tender.

  7. In a separate pan, scramble the eggs and set aside.

  8. Once the yam and plantain are cooked, gently fold in the scrambled eggs.

  9. Add the chopped bell peppers and mix well before serving.

Nutrition (per serving)

Calories

546.0kcal (27.3%)

Protein

4.5g (9%)

Carbs

110.0g (40%)

Sugars

3.0g (6%)

Healthy Fat

12.0g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Make sure to adjust the spice level according to your preference.

  2. You can add other vegetables for extra nutrition.

FAQS

  1. Can I use other types of oil?

    Yes, you can use any cooking oil of your choice.

  2. Is this recipe suitable for meal prep?

    Yes, it can be stored in the refrigerator for a few days.

  3. Can I make this dish vegan?

    Yes, you can omit the eggs and add more vegetables.

  4. What can I serve this dish with?

    It can be served as a main dish or alongside a salad.

  5. How do I know when the yam and plantain are cooked?

    They should be tender and easily pierced with a fork.

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Success

(@sb_treats)

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