Plantain, Yam, and Egg Delight

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Success (@sb_treats)

A delicious combination of plantain, yam, and egg, seasoned to perfection for a delightful meal.

Plantain, Yam, and Egg Delight recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • Yam
    Yam
    2lb
  • Plantain
    Plantain
    2lb
  • Egg
    Egg
    4
  • Vegetable oil
    Vegetable oil
    3tbsp
  • medium Onion
    medium Onion
    1
  • medium Tomatoes
    medium Tomatoes
    2
  • Pepper mix
    Pepper mix
    1cup
  • Seasoning cubes
    Seasoning cubes
    2piece
  • Curry powder
    Curry powder
    1tsp
  • Salt
    Salt
    1tsp
  • medium Bell peppers
    medium Bell peppers
    1

How to make Plantain, Yam, and Egg Delight

Preparation

  1. Step 1

    Peel and cut the yam and plantain into desired shapes.

  2. Step 2

    Chop the onion, tomatoes, and bell peppers.

  3. Step 3

    Blend the pepper mix.

Cooking

  1. Step 1

    In a pot, heat the vegetable oil over medium heat.

  2. Step 2

    Add the chopped onions and sautΓ© until translucent.

  3. Step 3

    Add the chopped tomatoes and cook until soft.

  4. Step 4

    Stir in the pepper mix, seasoning cubes, curry powder, and salt.

  5. Step 5

    Add the yam and plantain to the pot, mixing well.

  6. Step 6

    Cover and cook until the yam and plantain are tender.

  7. Step 7

    In a separate pan, scramble the eggs and set aside.

  8. Step 8

    Once the yam and plantain are cooked, gently fold in the scrambled eggs.

  9. Step 9

    Add the chopped bell peppers and mix well before serving.

Nutrition (per serving)

Calories

546.0kcal (27.3%)

Protein

4.5g (9%)

Carbs

110.0g (40%)

Sugars

3.0g (6%)

Healthy Fat

12.0g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to adjust the spice level according to your preference.

  2. You can add other vegetables for extra nutrition.

FAQS

  1. Can I use other types of oil?

    Yes, you can use any cooking oil of your choice.

  2. Is this recipe suitable for meal prep?

    Yes, it can be stored in the refrigerator for a few days.

  3. Can I make this dish vegan?

    Yes, you can omit the eggs and add more vegetables.

  4. What can I serve this dish with?

    It can be served as a main dish or alongside a salad.

  5. How do I know when the yam and plantain are cooked?

    They should be tender and easily pierced with a fork.

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