A simple and budget-friendly sandwich featuring eggs, mayonnaise, and fresh vegetables.
Ingredients
Main Ingredients
- 2pieceEggs
- 2tbspMayonnaise
- 4slices Bread
- 1cupBell peppers, chopped
- 1cupOnion, chopped
- 1pieceScotch bonnet pepper, finely chopped
- 1tspSeasoning
- 1tspSalt
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
9.0g (18%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Low Budget Sandwich
Preparation
Boil or fry the eggs according to your preference.
Chop the bell peppers, onion, and scotch bonnet pepper.
In a bowl, mix the mayonnaise, seasoning, and salt.
Assembly
Spread the mayonnaise mixture on two slices of bread.
Layer the chopped vegetables on top of the mayonnaise.
Slice the cooked eggs and place them on the vegetables.
Top with the remaining slices of bread to complete the sandwich.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
9.0g (18%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can customize the sandwich by adding your favorite vegetables.
For extra flavor, consider adding herbs or spices to the mayonnaise.
FAQS
Can I use different types of bread?
Yes, you can use any type of bread you prefer.
Is this sandwich suitable for vegetarians?
Yes, as long as you use vegetarian mayonnaise.
How can I make this sandwich healthier?
You can use whole grain bread and low-fat mayonnaise.
Can I prepare this sandwich in advance?
It's best to prepare it fresh, but you can pre-chop the vegetables.
What can I substitute for eggs?
You can use tofu or chickpea salad as an egg substitute.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia