A delicious and healthy grilled tilapia fish recipe, seasoned with a mix of spices and served with a side of your choice.
Ingredients
Main Ingredients
Tilapia fish4piece- Bell peppers (mixed colors)1cup
- Pepper mix (Tatashe/sombo/scotch bonnet pepper)2tbsp
cloves Garlic3
Ginger1in
medium Onion1
Vegetable oil2tbsp
Seasoning cubes2piece
Salt1tsp
Curry powder1tsp
Thyme1tsp
whole Lemon1
Sides
Potatoes2cups
Coleslaw2cups
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
22.5g (45%)
Carbs
32.5g (11.82%)
Sugars
2.5g (5%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Grilled Tilapia Fish
Preparation
- Step 1
Clean and gut the tilapia fish, then pat it dry.
- Step 2
Chop the bell peppers, onion, garlic, and ginger.
- Step 3
In a bowl, mix the chopped vegetables with vegetable oil, seasoning cubes, salt, curry powder, thyme, and the juice of the lemon.
- Step 4
Marinate the tilapia fish in the mixture for at least 15 minutes.
Cooking
- Step 1
Preheat the air fryer oven.
- Step 2
Place the marinated tilapia fish in the air fryer basket.
- Step 3
Cook the fish for about 10 minutes, flipping halfway through.
- Step 4
While the fish is cooking, prepare the potatoes and coleslaw as desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
22.5g (45%)
Carbs
32.5g (11.82%)
Sugars
2.5g (5%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the fish marinate for a few hours or overnight.
You can add more spices to the marinade according to your taste.
Ensure the air fryer is not overcrowded for even cooking.
FAQS
Can I use other types of fish?
Yes, you can substitute tilapia with other firm white fish.
Is this recipe suitable for meal prep?
Yes, grilled tilapia can be stored in the fridge for up to 3 days.
What sides can I serve with this dish?
You can serve it with rice, salad, or any vegetables of your choice.
Can I make this recipe spicy?
Yes, you can add more pepper mix or chili to increase the heat.
Is this recipe gluten-free?
Yes, all the ingredients used are gluten-free.
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