Apple Granola Parfait
A delicious and healthy parfait made with homemade apple granola, Greek yogurt, and fresh fruits. This recipe is naturally sweetened and easy to prepare.
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Ingredients
Granola Ingredients
oats2cups
flax seeds1cup
chia seeds1cup
suya spice2tbsp
coconut oil1cup
Parfait Ingredients
Greek yogurt2cups
coconut flakes1cup
granola2cups
cashew nuts1cup
large apple1
grapes1cup
blueberries1cup
Nutrition (per serving)
Calories
917.5kcal (45.88%)
Protein
25.5g (51%)
Carbs
121.8g (44.27%)
Sugars
21.3g (42.5%)
Healthy Fat
30.5g
Unhealthy Fat
15.8g
% Daily Value based on a 2000 calorie diet
How to make Apple Granola Parfait
Prepare the Granola
- Step 1
Preheat the oven to 350Β°F (175Β°C).
- Step 2
In a large bowl, combine oats, flax seeds, chia seeds, and suya spice.
- Step 3
Melt the coconut oil and mix it into the dry ingredients until well combined.
- Step 4
Spread the mixture evenly on a baking sheet and bake for about 20 minutes, stirring halfway through.
- Step 5
Remove from the oven and let it cool completely.
Assemble the Parfait
- Step 1
In a glass or bowl, layer Greek yogurt, granola, coconut flakes, chopped apple, grapes, and blueberries.
- Step 2
Repeat the layers until the glass is full.
- Step 3
Top with cashew nuts and additional fruits if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
917.5kcal (45.88%)
Protein
25.5g (51%)
Carbs
121.8g (44.27%)
Sugars
21.3g (42.5%)
Healthy Fat
30.5g
Unhealthy Fat
15.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the fruits based on your preference.
You can store the granola in an airtight container for up to two weeks.
For added sweetness, consider drizzling honey or maple syrup on top.
FAQS
Can I use other types of yogurt?
Yes, you can use any yogurt of your choice, including dairy-free options.
How can I make this recipe vegan?
Use plant-based yogurt and omit the cashew nuts or replace them with seeds.
Can I prepare the granola in advance?
Absolutely! The granola can be made ahead of time and stored for later use.
What other fruits can I add?
You can add bananas, strawberries, or any seasonal fruits you like.
Is this recipe gluten-free?
Yes, as long as you use gluten-free oats, this recipe is gluten-free.
Success
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