"Vrat ki Idli" is a delicious and healthy alternative to the regular rice-based idli, specially prepared during fasting (vrat) in festivals like Navratri. These idlis are made with ingredients that are allowed during fasts, such as sama ke chawal (barnyard millet) and sabudana ( tapioca pearls).
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In a bowl , add sama rice and sabudana flour with curd and water . Mix well. Soak the batter for 30 min. Adjust water if consistency turns dry. The batter should be thick and not watery.
After 25 min, keep idli steamer to heat on stove , check the batter , if it is dry add 1 tbsp of water more if required, mix well. Add pinch of senda namak/ rock salt and 1 tsp of fruit salt . Mix for few seconds. Grease the idli mould and add the batter one by one.
Steam the upwas ki idlis for 15-18 min. Remove from the steamer and rest for few minutes.
Demould the idlis and serve hot with upwas ki chutney.
Use thick yogurt for a better binding effect, making the idlis soft and gives them a slight fermentation effect, which improves texture and taste.
Let the batter rest for at least 15-20 minutes after mixing so that the ingredients absorb moisture properly, resulting in softer idlis.
Adding a pinch of baking soda or fruit salt (Eno) just before steaming ensures fluffy idlis, since the traditional fermentation process isn’t used in upwas recipes
Ensure that you lightly grease the idli moulds with ghee or oil to prevent sticking, especially if using millet or sabudana, which can stick more than rice-based batters.
How do I prepare Upwas ki Idli for fasting during Navratri?
To prepare Upwas ki Idli for fasting during Navratri, mix 1.5 cups of sama rice and 0.5 cups of sabudana flour with 0.5 cups of curd and enough water to achieve a thick batter consistency. Soak the mixture for 30 minutes, then steam the idlis for 15-18 minutes in a greased idli steamer. Serve hot with upwas ki chutney.
What are some dietary substitutions for Upwas ki Idli?
If you don't have sabudana flour, you can substitute it with arrowroot flour or even a gluten-free flour blend. For a vegan option, replace curd with a plant-based yogurt. Ensure that any substitutions are compatible with fasting requirements.
How should I store leftover Upwas ki Idli?
Leftover Upwas ki Idli can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply steam them again for a few minutes or microwave them until warm. Avoid storing them for too long as they may lose their texture.
What chutney pairs well with Upwas ki Idli?
Upwas ki Idli is best served with a tangy upwas ki chutney made from ingredients like coriander, green chilies, and lemon juice. This combination enhances the flavors and complements the idlis perfectly during fasting.
Can I make Upwas ki Idli in advance for a festival meal?
Yes, you can prepare the batter for Upwas ki Idli a day in advance and store it in the refrigerator. Just remember to bring it to room temperature before steaming. This makes it convenient for festival meals when you want to save time.
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