
Fruit Salt
Fruit salt, also known as sanchal or kala namak, is a unique volcanic rock salt with a distinctive sulfuric aroma and savory flavor. Its color ranges from pinkish-grey to dark purple. Fruit salt adds an umami-rich, pungent flavor to dishes, enhancing their overall taste profile. Use fruit salt to add a tangy, mineral-rich accent to your cooking. Its slightly salty flavor is also sometimes described as smoky and eggy.
Common Uses
- Fruit salt is commonly used in Indian cuisine, especially in chaats, raitas, and other snacks, to enhance their flavor with its distinctive sulfuric tang. - It's a popular ingredient in refreshing summer drinks, such as jaljeera and lemonade, providing a cooling and digestive effect. - Fruit salt is also a favorite seasoning for fruits and vegetables like guava, papayas, and cucumbers, boosting their natural flavors. - Use fruit salt in vegan cooking as an egg flavor substitute to add an eggy note to tofu scrambles and other egg-free dishes. - It also makes a great addition to marinades, spice blends and rubs. - Sprinkle fruit salt on avocado toast or salads for an enhanced savory flavor.
Health Benefits
- May aid digestion and relieve bloating due to its antacid properties.
- Can help alleviate heartburn and acid reflux by neutralizing stomach acid.
- Could potentially provide relief from gas and indigestion.
- May help restore electrolyte balance due to its mineral content, especially after dehydration.
- Might act as a mild laxative to relieve constipation in some individuals.
- Can contribute to temporary relief from nausea or upset stomach.
Substitutes
Storage Tips
Fruit salt should be stored in a cool, dry place away from direct sunlight and moisture. Keep it in its original airtight container or transfer it to a tightly sealed jar. Properly stored, it can maintain its potency for an extended period, typically several months to a year. Avoid storing it in humid environments, as it can absorb moisture and clump together, affecting its effectiveness.
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