
Fruit Salt
Fruit salt, also known as sanchal or kala namak, is a unique volcanic rock salt with a distinctive sulfuric aroma and savory flavor. Its color ranges from pinkish-grey to dark purple. Fruit salt adds an umami-rich, pungent flavor to dishes, enhancing their overall taste profile. Use fruit salt to add a tangy, mineral-rich accent to your cooking. Its slightly salty flavor is also sometimes described as smoky and eggy.
Common Uses
- Fruit salt is commonly used in Indian cuisine, especially in chaats, raitas, and other snacks, to enhance their flavor with its distinctive sulfuric tang. - It's a popular ingredient in refreshing summer drinks, such as jaljeera and lemonade, providing a cooling and digestive effect. - Fruit salt is also a favorite seasoning for fruits and vegetables like guava, papayas, and cucumbers, boosting their natural flavors. - Use fruit salt in vegan cooking as an egg flavor substitute to add an eggy note to tofu scrambles and other egg-free dishes. - It also makes a great addition to marinades, spice blends and rubs. - Sprinkle fruit salt on avocado toast or salads for an enhanced savory flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion and relieve bloating due to its antacid properties.
- Can help alleviate heartburn and acid reflux by neutralizing stomach acid.
- Could potentially provide relief from gas and indigestion.
- May help restore electrolyte balance due to its mineral content, especially after dehydration.
- Might act as a mild laxative to relieve constipation in some individuals.
- Can contribute to temporary relief from nausea or upset stomach.
Substitutes
Storage Tips
Fruit salt should be stored in a cool, dry place away from direct sunlight and moisture. Keep it in its original airtight container or transfer it to a tightly sealed jar. Properly stored, it can maintain its potency for an extended period, typically several months to a year. Avoid storing it in humid environments, as it can absorb moisture and clump together, affecting its effectiveness.
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