Sweet potatoes are a nutrient-dense food that offer several health benefits. Sweet potato Upma is a delicious and healthy dish, especially popular during fasting periods like Navratri. It's packed with flavor and nutrients, while also being quick to make.
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Pressure cook washed sweet potatoes for 1 whistle.
Let it cool down naturally and remove the peels. Chop the boiled sweet potato roughly.
In a wok , heat ghee, crackle some cumin seeds, green chillies and curry leaves.
Add boiled sweet potatoes, pinch of senda namak and roasted crushed peanuts. Mix well.
Switch off the flame and garnish with coriander leaves. Serve hot.
Use sweet potatoes which are thinner in size as they are sweeter and juicy than larger ones.
A pinch of amchur (dry mango powder) or lemon juice at the end will add tanginess to complement the sweetness.
Sweet potato sabji goes well with poori, roti, or even rice, depending on your preference. You can serve it as a part of a Navratri fasting meal as well.
How do I make Sweet Potato Upma from scratch?
To make Sweet Potato Upma, start by pressure cooking 250g of washed sweet potatoes for one whistle. Once cooled, peel and chop them roughly. In a wok, heat 0.5 tbsp of ghee, add 1 tsp of cumin seeds, some green chillies, and a few curry leaves until fragrant. Then, mix in the boiled sweet potatoes, a pinch of rock salt (senda namak), and 0.25 cup of roasted crushed peanuts. Stir well, garnish with coriander leaves, and serve hot.
Is Sweet Potato Upma suitable for a gluten-free diet?
Yes, Sweet Potato Upma is naturally gluten-free as it primarily uses sweet potatoes and does not contain any wheat or gluten-based ingredients. It's a great option for those following a gluten-free diet, especially during fasting periods like Navratri.
What can I substitute for ghee in Sweet Potato Upma?
If you're looking for a substitute for ghee in Sweet Potato Upma, you can use coconut oil or olive oil. Both options will provide a different flavor profile but will still work well in the dish. For a vegan option, coconut oil is a great choice.
How should I store leftover Sweet Potato Upma?
To store leftover Sweet Potato Upma, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When ready to eat, reheat it in a pan or microwave until warmed through. You may want to add a splash of water to maintain moisture.
What dishes pair well with Sweet Potato Upma?
Sweet Potato Upma pairs well with a variety of side dishes. You can serve it with coconut chutney or a tangy tomato chutney for added flavor. Additionally, a side of yogurt or raita can complement the dish nicely, balancing the spices and enhancing the overall meal experience.
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