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Pitrupaksha Yam Curry | Pitrupaksha Suran ki Curry  recipe

Pitrupaksha Yam Curry | Pitrupaksha Suran ki Curry

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Ria Pai (@riapai009)
IndianLunchDinnerMain CourseVegetarianVeganGluten-FreeNut-FreeHigh-FiberGrain-Free

This traditional Pitrupaksha Yam Curry is a saatvic heartfelt offering to ancestors during Pitru Paksha. The recipe combines boiled yam and red moong with a flavorful coconut-based paste, simmered to perfection and finished with a fragrant tadka. It's a dish steeped in tradition and devotion, perfect for honoring loved ones. Pair with a simple dal or amti for Pitru Paksha thali.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

6 Servings
(1 serving = 1 bowl)

Main Ingredients

  • lal phaliya (red moong)
    lal phaliya (red moong)
    1/4cup
  • yam
    yam
    250g
  • water
    water
    1cup

Coconut Paste

  • coconut slices
    coconut slices
    1/2cup
  • coriander powder
    coriander powder
    1tbsp
  • red chilli powder
    red chilli powder
    3/4tbsp
  • turmeric
    turmeric
    1/4tbsp
  • small piece tamarind
    small piece tamarind
    1
  • water
    water
    1cup
  • rock salt
    rock salt
    2tsp

Seasoning

  • coconut oil
    coconut oil
    2tsp
  • mustard seeds
    mustard seeds
    1tsp
  • asafoetida
    asafoetida
    1pinch
  • curry leaves
    curry leaves
    5sprigs

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

2.0g (4%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.66%)

Healthy Fat

0.9g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Pitrupaksha Yam Curry | Pitrupaksha Suran ki Curry

Preparation

  1. Step 1

    Soak 1/4 cup lal phaliya (red moong) overnight and pressure cook for 1 whistle.

  2. Step 2

    Dice and boil 250 gms yam with 1 cup water until soft for 10-15 minutes. Add the boiled red moong and mix well.

Making the Coconut Paste

  1. Step 1

    In a mixie jar, add 1/2 cup coconut slices, 1 tbsp coriander powder, 3/4 tbsp red chilli powder, 1/4 tbsp turmeric, 1 small piece tamarind, and 1 cup water. Grind into a fine thick paste.

Cooking the Curry

  1. Step 1

    Add the coconut paste to the boiling mixture of yam and red moong. Simmer for 10-12 minutes. Add 2 tsp rock salt and mix well.

Final Touch

  1. Step 1

    Prepare a tadka of 2 tsp coconut oil with 1 tsp mustard seeds, a few curry leaves, and a pinch of asafoetida.

  2. Step 2

    Pour the tadka over the curry, cover, and let it rest for a few minutes.

  3. Step 3

    Pair with a simple dal or amti for Pitru Paksha thali.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

2.0g (4%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.66%)

Healthy Fat

0.9g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Peel and cut the yam carefully, apply a little oil on your hands and knife to avoid itching.

  2. Keep spice level medium and avoid heavy cream or rich masalas to maintain sattvik purity.

  3. Pair with a simple dal or amti for Pitru Paksha thali.

  4. Let the curry rest after adding the tadka to allow the flavors to meld together.

FAQS

  1. Can I use canned coconut instead of fresh coconut slices?

    Yes, you can use canned coconut, but fresh coconut slices provide a richer flavor.

  2. What is the significance of this dish during Pitru Paksha?

    This dish is traditionally offered to ancestors during Pitru Paksha as a mark of respect and remembrance.

  3. Can I substitute yam with another vegetable?

    While yam is traditional, you can use sweet potato or taro as substitutes, though the flavor may vary.

  4. How can I make the curry spicier?

    Increase the quantity of red chilli powder in the coconut paste for a spicier curry.

  5. Is asafoetida necessary for the tadka?

    Asafoetida adds a unique flavor, but you can skip it if unavailable.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Pitrupaksha Yam Curry | Pitrupaksha Suran ki Curry  recipe