Onion Tomato Besan is that humble, homely sabzi that comes together in minutes yet tastes like pure comfort. Sweet onions, tangy tomatoes, and earthy besan roast together to create a rich, nutty gravy that feels like a warm hug on a busy day. It’s the classic “ghar ka khana” dish you turn to when the fridge is almost empty but your cravings are full. Pair it with hot phulkas or soft rotis, and you’ve got...

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Ingredients
oil1tbsp
mustard seeds1tsp
cumin seeds1tsp- daliya1tsp
asafoetida1pinch
onion, finely chopped1
tomatoes, finely chopped2
garlic, finely chopped4clove
green chilli, finely chopped1
coriander leaves, finely chopped1sprig
curry leaves1sprig
turmeric powder1tsp
kashmiri red chilli powder2tsp
coriander powder1tsp
sugar or jaggery1pinch
water1tbsp- roasted besan1tbsp
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Nutrition (per serving)
Calories
55.3kcal (2.76%)
Protein
1.1g (2.3%)
Carbs
2.9g (1.05%)
Sugars
0.3g (0.5%)
Healthy Fat
4.2g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Onion Tomato Besan - Side Dish
- Step 1
Heat oil in a pan and crackle mustard seeds, cumin seeds, daliya, and asafoetida.
- Step 2
Add finely chopped onion, tomatoes, garlic, green chilli, coriander leaves, and curry leaves. Toss for a minute.
- Step 3
Add turmeric powder, kashmiri red chilli powder, coriander powder, salt to taste, and a pinch of sugar or jaggery. Simmer for a minute.
- Step 4
Add water to avoid burning of spices and mix well.
- Step 5
Add roasted besan, cover the pan, and simmer for 2 minutes.
- Step 6
Garnish with chopped coriander leaves and serve hot with bhakri as a side dish.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
55.3kcal (2.76%)
Protein
1.1g (2.3%)
Carbs
2.9g (1.05%)
Sugars
0.3g (0.5%)
Healthy Fat
4.2g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
FAQS
Can I use any other flour instead of besan?
Besan is preferred for its unique flavor and texture, but you can try substituting it with multigrain flour if needed
What can I serve this dish with?
This dish pairs well with bhakri, roti, or even steamed rice.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and reheat it before serving. However, it is best enjoyed fresh.
Can I skip the sugar or jaggery?
Yes, you can skip it if you prefer a purely savory dish, but adding it enhances the flavor balance of tangy tomato.
Is this dish spicy?
The dish has a moderate spice level, but you can adjust the green chilli and red chilli powder to suit your taste.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
