Can I use store-bought tamarind paste?

Yes, you can use store-bought tamarind paste as a substitute for fresh tamarind. Adjust the quantity based on its concentration.

Can I skip coconut in the recipe?

Coconut is essential for the authentic flavor of Konkani-style Tomato Saar, but you can skip it if you have dietary restrictions.

What can I pair with Tomato Saar?

Tomato Saar pairs well with steamed rice and fish fry. You can also enjoy it with chapati or dosa.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it uses plant-based ingredients like coconut and tamarind.

How long can I store Tomato Saar?

Tomato Saar can be stored in the refrigerator for up to 2 days. Reheat before serving.

Konkani Style Tomato Saar

Name: Konkani Style Tomato Saar
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 4 tomato tomatoes, roughly diced; 0.5 cup shredded coconut; 0.5 spoon turmeric powder; 2.5 tbsp Kashmiri red chilli powder; 1.5 tbsp coriander powder; 1 tsp rock salt; 2 in tamarind; 10 clove garlic pods; 1 tbsp coconut oil; 1 tsp mustard seeds; 1 pinch asafoetida; 5 sprigs curry leaves

Ria Pai (@riapai009)

Indian Lunch Dinner Main Course Light Dinner Vegetarian Vegan

Tomato Saar Konkani Style is a light, tangy, and mildly spiced soup made with tomatoes, coconut, and a flavorful tempering of curry leaves, mustard seeds, and garlic. It’s simple, comforting, and pairs perfectly with steamed rice and fish fry. You can have this soulful tomato saar as soup or as an appetizer for healthy gut.

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Prep Time

15min

Cook Time

25min

Total Time

40min

How to make Konkani Style Tomato Saar

Step 1
Boil the roughly diced tomatoes for 5-7 minutes and let them cool down for some time.
Step 2
Add the boiled tomato cubes to a mixie jar along with shredded coconut, turmeric powder, Kashmiri red chilli powder, coriander powder, rock salt, tamarind, and garlic pods. Add water if required. Blend into a fine paste.
Step 3
Heat coconut oil in a pan. Crackle mustard seeds, add a pinch of asafoetida, and curry leaves.
Step 4
Add the tomato paste to the pan, mix well, and let it simmer until the oil separates.
Step 5
Add the boiled tomato water to the mixie jar, mix well, and pour it into the pan. Cook on medium to low flame for 10-15 minutes. Add 1 tsp jaggery (optional)
Step 6
Turn off the heat and let the Tomato Saar rest for some time before serving. Serve with hot rice and fish fry.

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Nutrition (per serving)

Calories

113.1kcal (5.66%)

Protein

1.2g (2.4%)

Carbs

5.7g (2.08%)

Sugars

1.1g (2.26%)

Healthy Fat

1.1g

Unhealthy Fat

8.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Choose red, juicy tomatoes for a naturally tangy and sweet flavor. Avoid sour or under-ripe ones.
Saar should be slightly thinner than rasam but not too watery.

FAQS

Can I use store-bought tamarind paste?
Yes, you can use store-bought tamarind paste as a substitute for fresh tamarind. Adjust the quantity based on its concentration.
Can I skip coconut in the recipe?
Coconut is essential for the authentic flavor of Konkani-style Tomato Saar, but you can skip it if you have dietary restrictions.
What can I pair with Tomato Saar?
Tomato Saar pairs well with steamed rice and fish fry. You can also enjoy it with chapati or dosa.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it uses plant-based ingredients like coconut and tamarind.
How long can I store Tomato Saar?
Tomato Saar can be stored in the refrigerator for up to 2 days. Reheat before serving.