Cabbage Dal Curry / Cabbage parippu koottu

This is yet another simple lunch recipe - Cabbage Dal Curry with coconut. This semi-thick gravy is very tasty and healthy, perfect when served with boiled rice. The addition of ground coconut and cumin seeds makes this curry even more delicious. Let's see how to make this cabbage-dal curry with...

Ingredients
- Cabbage250g
- Thoor dal4tbsp
- Coconut5tbsp
- Cumin seeds1/2tsp
- Shallots5
- Chilly powder2tsp
- Turmeric powder1/4tsp
- Salt to taste
- Mustard seeds1/2tsp
- Garlic4clove
- Curry leaves1
- Red chillies2
- Oil1tbsp
Nutrition (per serving)
Calories
108.9kcal (5.44%)
Protein
4.2g (8.4%)
Carbs
9.3g (3.39%)
Sugars
1.9g (3.7%)
Healthy Fat
2.4g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Cabbage Dal Curry / Cabbage parippu koottu
- Step 1
Put a pressure cooker on the stove and add washed dal, turmeric powder, and water.
- Step 2
Cook for 3 whistles or until the dal is soft, depending on your dal.
- Step 3
When the pressure is completely gone, open the lid and add chopped cabbage, chilly powder, and salt.
- Step 4
Add enough water and cook until the cabbage is tender.
- Step 5
To a mixer jar and add grated coconut, cumin seeds, and shallots. Coarsely grind this without adding water.
- Step 6
Add the ground mixture to the cooked cabbage dal mix and allow it to boil for 2 minutes.
- Step 7
Turn off the flame.
- Step 8
For tempering, heat oil and add mustard seeds. When they pop, add garlic pieces and red chillies.
- Step 9
Sauté until the garlic turns light brown, then add curry leaves.
- Step 10
Pour this tempering over the cabbage dal curry and close the lid for 2 minutes.
- Step 11
Serve the tasty cabbage dal curry with rice or your preferred combination.
Nutrition (per serving)
Nutrition (per serving)
Calories
108.9kcal (5.44%)
Protein
4.2g (8.4%)
Carbs
9.3g (3.39%)
Sugars
1.9g (3.7%)
Healthy Fat
2.4g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the dal is cooked thoroughly before adding the cabbage for a smooth texture.
Grind the coconut mixture coarsely to retain its texture in the curry.
Adjust the spice level by varying the quantity of chilly powder and red chillies.
For a richer flavor, you can use ghee instead of oil for tempering.
Serve the curry hot for the best taste.
FAQS
Can I use a different type of dal?
Yes, you can use moong dal or masoor dal as a substitute for thoor dal, but the flavor may vary slightly.
Can I skip the coconut in this recipe?
Coconut is essential for the authentic flavor of this curry, but you can skip it if needed and adjust the spices accordingly.
How do I store leftovers?
Store the curry in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I make this curry vegan?
This recipe is already vegan as it uses no animal products.
What can I serve with this curry?
This curry pairs well with boiled rice, curd rice, or rasam rice.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia