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Roasted Garlic and Chickpea Hummus recipe

Roasted Garlic and Chickpea Hummus

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Rakovine Apao (@thatpetitefoodie)
Middle EasternAppetiserSnackVeganGluten-Free

This creamy, smooth Roasted Garlic and Chickpea hummus is a wonderful combination of health and taste. Made with the best quality US chickpeas, this hummus is my go-to snack for whenever I am craving something light, healthy, and delicious.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1/4 cup)

Main Ingredients

  • Chickpeas
    Chickpeas
    300g
  • Olive oil
    Olive oil
    2tbsp
  • Peanut butter
    Peanut butter
    2tbsp
  • Roasted garlic
    Roasted garlic
    5clove
  • Whole lime juice
    Whole lime juice
    1
  • Water
    Water
    5tbsp
  • Salt
    Salt
    1dash
  • Chili flakes
    Chili flakes
    1dash

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Nutrition (per serving)

Calories

347.5kcal (17.38%)

Protein

13.5g (27%)

Carbs

29.3g (10.64%)

Sugars

2.5g (5%)

Healthy Fat

17.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Roasted Garlic and Chickpea Hummus

Preparation Steps

  1. Step 1

    Soak the chickpeas overnight; they will double in size.

  2. Step 2

    Boil them in a pressure cooker until three whistles.

  3. Step 3

    Strain and remove as much chickpea skin as possible.

  4. Step 4

    Put all the ingredients in a blender and blend until smooth.

  5. Step 5

    Garnish with any toppings of your choice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

347.5kcal (17.38%)

Protein

13.5g (27%)

Carbs

29.3g (10.64%)

Sugars

2.5g (5%)

Healthy Fat

17.8g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, blend the hummus longer.

  2. You can add more water if you prefer a thinner consistency.

FAQS

  1. Can I use canned chickpeas instead of dried?

    Yes, you can use canned chickpeas. Just rinse and drain them before using.

  2. How long can I store the hummus?

    You can store the hummus in an airtight container in the refrigerator for up to one week.

  3. What can I use as toppings?

    You can use olive oil, paprika, chopped parsley, or roasted nuts as toppings.

  4. Is this hummus gluten-free?

    Yes, this hummus is gluten-free.

  5. Can I make this hummus vegan?

    Yes, this recipe is already vegan as it does not contain any animal products.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Roasted Garlic and Chickpea Hummus recipe