Don’t throw leftover rice! Turn it into this probiotic powerhouse. Simple, cooling, and super healthy, this recipe is perfect for summer meals. It’s light, filling, and great for weight management while being budget-friendly and zero waste. Enjoy this gut-friendly meal that supports digestion and Vitamin B12 production.
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Soak leftover rice and water overnight.
The next day, add curd and salt to the soaked rice and mix well.
Prepare tadka by heating ghee and adding mustard seeds, cumin seeds, green chilli, and curry leaves.
Add the tadka to the rice mixture and mix well.
Chill the mixture for 20–30 minutes before serving.
Use fresh curry leaves for a more aromatic tadka.
Adjust the spice level by varying the quantity of green chillies.
If you prefer a crunch, add finely chopped onions to the tadka.
Can I use freshly cooked rice instead of leftover rice?
Yes, you can use freshly cooked rice, but soaking it overnight enhances the probiotic benefits.
Is this recipe suitable for weight management?
Yes, this recipe is light, filling, and low in calories, making it great for weight management.
Can I skip the tadka?
While the tadka adds flavor, you can skip it for a simpler version of the dish.
How long can I store this dish?
It’s best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
What can I pair this dish with?
This dish pairs well with pickles or papad for added flavor.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
