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Eggs on Toast recipe

Eggs on Toast

m
Missy Robinson (@missyrobinson)
WesternBreakfastBrunchVegetarianContains Eggs

A simple and versatile breakfast option that can be prepared in three different ways: boiled, scrambled, or fried eggs served on toasted grain bread. This quick and easy recipe is perfect for a hearty start to your day. Add a touch of freshness with some tomato and herbs for an elevated experience.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 slice of toast with eggs)
  • egg eggs
    egg eggs
    2
  • slice grain bread
    slice grain bread
    2
  • margarine
    margarine
  • salt
    salt
  • pepper
    pepper

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Nutrition (per serving)

Calories

190.0kcal (9.5%)

Protein

10.5g (21%)

Carbs

20.0g (7.27%)

Sugars

3.0g (6%)

Healthy Fat

3.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Eggs on Toast

  1. Step 1

    Boil, scramble, or fry the eggs as per your preference.

  2. Step 2

    Toast the slices of grain bread until golden brown.

  3. Step 3

    Spread margarine on the toasted bread.

  4. Step 4

    Place the cooked eggs on top of the toast.

  5. Step 5

    Season with salt and pepper to taste.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

190.0kcal (9.5%)

Protein

10.5g (21%)

Carbs

20.0g (7.27%)

Sugars

3.0g (6%)

Healthy Fat

3.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add some fresh tomato and fresh herbs for an elevated quick breakfast.

FAQS

  1. Can I use a different type of bread?

    Yes, you can use any type of bread you prefer, such as sourdough, white, or gluten-free bread.

  2. What herbs work best for this recipe?

    Fresh herbs like parsley, chives, or basil work wonderfully to enhance the flavor.

  3. Can I use butter instead of margarine?

    Yes, butter can be used as a substitute for margarine if you prefer.

  4. How long should I boil the eggs?

    For soft-boiled eggs, cook for about 6 minutes. For hard-boiled eggs, cook for 10-12 minutes.

  5. Can I add cheese to this recipe?

    Yes, you can add grated cheese or a slice of cheese on top of the eggs for extra flavor.

m
instagram

Missy Robinson

(@missyrobinson)

Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.

https://www.missysworld.com...
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Eggs on Toast recipe